Lent – Sugarless Diet Game Plan

Hello everyone Happy Presidents Day! We as the title states it’s that Christian season again, Lent. Lent begins on Ash Wednesday, which was the same day as Valentine’s Day. This Lenten season I decided to give up sugar with the exception of fruit and vegetables. So far, I’m getting through it but at the same time it is difficult especially when I had to eat out for Chinese New Year. Eating out was a challenge because I don’t know whether sugar was added to the diet. As a result, I ended up at a buffet, a Middle Eastern and Hibachi restaurant.

For the first five days of Lent, here were my meals containing 0g of sugar:

What I’ve realized is to successfully accomplish this I have to cook my meals at home.

After going through my current pantry at home, I’ve discovered more limitations to this no sugar sacrifice. However, this week’s game plan will consists of the following ingredients that contains no sugars to date:

Black beans

Red Kidney beans




Ground Kobe beef

Ground Turkey

Olive oil

Coconut oil



Quorn Chik ‘n Patty





Parmesan cheese

Cream cheese

Almond milk



Follow me on Instagram at tablespoonsandteaspoons for updates on the recipes made this week with these ingredients.

Throwback Thursday- Family Style Chinese food

Ever since I was a child I would have family style Chinese food. This is not your typical Chinese American cuisine. Majority of authentic Chinese restaurant are identified based on the number of Chinese customers eating there. There are two family style Chinese cuisine I have eaten at, both in Elmhurst. Every year I always have to celebrate my birthday with Chinese food. I grew up with the belief of consuming noodles on my birthday signifying long life.  When I eat at these family style Chinese restaurants I always request an order of pan fried noodles. Recently I had a craving a found a recipe to make it on own, which was recently posted here under Traditional Tuesday. In addition to the pan fried noodles we would order a crusted t-bone steak and honey walnut shrimp.

The top collage was taken place at China Pearl Chinese Restaurant, one of the original Chinese restaurants in Elmhurst. Total meal cost including tip was $300.

The bottom collage was taken place at the recently opened Broadway Seafood Chinese Restaurant also located in Elmhurst. Total meal cost including tip was $170.

The major differences between the two restaurants is the quality of food. China Pearl had the better house special soup, steak and honey shrimp walnut while Broadway Seafood had more street food options such as lamb chops and roast pig and duck and soy sauce chicken.

The pan fried noodles with seafood is better at Broadway Seafood than in China Pearl.

Stay tuned for more eating journeys…

Flashback Friday – Neirs Tavern

Happy Friday!! It’s been over a month since my last post, which was on an American holiday Memorial Day.  After a month of being MIA due to several food exploration dishes, I am back on the first of July – 4th of July weekend.  To begin:

Happy Birthday America!! To celebrate food and American history, let’s explore an historic venue in American history.  This venue is not in Washington D.C. or in downtown Manhattan, but in Woodhaven, Queens.

Almost 6 weeks ago I took my parents to the oldest tavern in US history now – Neir’s Tavern.  Actually I heard about this tavern from a segment that aired on $9.99 with Dave Evans where he had the tavern’s famous coldest beer in New York City.

Neir’s Tavern opened in 1829 and was restored in 2009.  The tavern has made several appearance in famous movies such as Goodfellas and Tower Heist.  I have had the privilege of meeting the tavern’s owner at the recent Queens Taste event & samples their cotton candy wings.

When I took my parents to the tavern, the location of it was not ideal but we were lucky to find parking.  Once we arrived, I felt the historical presence that this tavern has.  I definitely took advantage of the happy hour special of the $3 draft cold beer.  Also, I discovered that the tavern also has $5 lunch special that is a steal.


Happy Hour Draft Beer $3


BBQ Jack Wings $7.95

To start, we ordered the BBQ Jack Wings ($7.95), they were perfectly fried with the right amount of sauce.  Other popular wings also include Cotton Candy Wings, Teriyaki wings and Thai Chili Honey Wings both for the same price!


“Tower Heist” Sandwich $9.95

My dad is a huge steak person so every non-Thai or non-Filipino restaurant he looks for the steak options.  The only option he had was the “Tower Heist” sandwich, obviously named after the movie “Tower Heist”, which is an open face steak sandwich with lettuce and tomato.  It comes with fries and cole slaw.   The steak tasted similar to a roast beef sandwich, so it was my least favorite.

After reading the food reviews of the tavern and there were rave reviews on the burgers.  Therefore, my mother and I ordered two burgers that were named after an actress Mae West, who got her start in this tavern and the classic movie “Goodfellas”.  My mother settled for the “Mae West” burger, which is made up of angus beef, lettuce, tomato, red onion, mushrooms along with cole slaw & fries.  Her burger was good, fries were not as crispy as I have had in the past and cole slaw had an acidic, sour and tangy twist that is unique from the cole slaws I have had in the past.

Finally, I went for the popular “Goodfellas” burger, another burger to add to the growing list of burgers I have had in recent years.  The “Goodfellas” burger consisted of an angus burger with grilled tomato, onions, pepper jack cheese and chipotle honey mayo.  The burger also came with fries and cole slaw.  The burger could have cleanly presently and huge that it had to be dissected with a fork & knife.  The burger overall was flavorful especially with the mayo and pepper jack cheese.

At the end of this high protein dinner, the overall service was good, but they were short staff where the bartender was also our server.  I would definitely return especially for lunch and explore the variety of wings they offer.