Tag Archives: garlic

Flashback Friday – ATL Wings – Franklin Square

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Over the past few weeks I’ve been craving chicken wings. According to the National Chicken Council, fried chicken wings originated in the South a long time ago. However, chicken wings became part of the food menu in 1964 at the Anchor Bar in Buffalo, N.Y. The popularity of chicken wings grew in the 80s and 90s to the point where it is now considered a staple for get togethers and game day gatherings, but more importantly it’s cost effective.

We recently heard of a chicken wings spot in the Franklin Square neighborhood in Long Island called ATL Wings. ATL stands for “All The Luv” wings. According to their website the wings chain started in 2012. The menu had a variety of sauces and rubs for the wings. I spoke and met with the manager Kisha who was so kind to provide us with her recommendations. We had a variety of flavors to try ranging from not spicy to spicy with fries and honey biscuits on the side.

Here’s our food journey at ATL Wings:

We began our wings consumption journey with the mild garlic parmesan chicken wings. These wings had a lot of garlic and parmesan flavor and the taste was well balanced. I’d ordered them again.

Garlic Parmesan Dry Rub Wings

Next, we proceeded to the lemon pepper wings, which were considered popular among customers. I can see why! It’s the balance of the crispy wings with tartness of the lemon with a pinch of pepper that pop when I bite into it.

Lemon Pepper Dry Rub Wings

Then we moved on to the BBQ Wings starting with the sweet teriyaki wings. The wings were good and sweet, but it was not as exciting as the previous dry rub wings consumed.

Teriyaki BBQ Wings

Next we moved on to the spicy BBQ wings, which were the Honey Habenero wings. These wings were really good. The sauce was well balanced between the sweetness of the honey and the spiciness of the habenero pepper.

Honey Habenero BBQ Wings

Finally, we hit a crescendo with the Extreme Honey Habenero wings. These wings were good but spicy. The initial bite had the same well balanced taste and texture between the sweetness of the honey and the spiciness of the habenero pepper. After consuming three wings the spiciness dominated over taste, which was a turn off.

Extreme Honey Habenero BBQ Wings

To counterbalance the overpowering heat consumed from the extreme habenero wings, we ate the french fries. Although the fries could have been crisper, it helped a lot as the well balanced taste of oil and potato helped with reducing the heat from the wings.

Side of French Fries

Finally we hit dessert with the honey biscuit that hit the spot and almost eliminated the heat from the extreme honey habenero wings. This biscuit was definitely made with love – cinnamon, powdered sugar and honey.

Honey Biscuits

The food experience at ATL Wings was overall awesome and the staff was very accommodating. Their food was definitely made with love.

Our favorites were the garlic parmesan, honey habenero and the honey biscuit.

I would definitely return and take advantage of their Tuesday special – 75 cents wings.

Thank you ATL Wings for great food and service.

Lent – Sugarless Diet Game Plan

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Hello everyone Happy Presidents Day! We as the title states it’s that Christian season again, Lent. Lent begins on Ash Wednesday, which was the same day as Valentine’s Day. This Lenten season I decided to give up sugar with the exception of fruit and vegetables. So far, I’m getting through it but at the same time it is difficult especially when I had to eat out for Chinese New Year. Eating out was a challenge because I don’t know whether sugar was added to the diet. As a result, I ended up at a buffet, a Middle Eastern and Hibachi restaurant.

For the first five days of Lent, here were my meals containing 0g of sugar:

What I’ve realized is to successfully accomplish this I have to cook my meals at home.

After going through my current pantry at home, I’ve discovered more limitations to this no sugar sacrifice. However, this week’s game plan will consists of the following ingredients that contains no sugars to date:

Black beans

Red Kidney beans

Eggs

Salmon

Cod

Ground Kobe beef

Ground Turkey

Olive oil

Coconut oil

Ghee

Butter

Quorn Chik ‘n Patty

Cauliflower

Asparagus

Oats

Rice

Parmesan cheese

Cream cheese

Almond milk

Strawberries

Blueberries

Follow me on Instagram at tablespoonsandteaspoons for updates on the recipes made this week with these ingredients.

Meatless Monday – 2 ingredients – Sauteed spinach & Garlic

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Here’s a quick pick-me-up that is cheap, healthy, gluten free, vegan, and vegetarian side dish.  Recently I brought a bag of Dole Baby Spinach, on sale at Shop & Shop (buy 1 get 1 free) and homemade minced garlic (thank you dad) and put a quick side dish together.

Spinach has many health properties, which were previously mentioned on a past Meatless Monday post.  In addition, spinach has one of the highest if not the highest level of folate, which helps prevent depression, neural tube disorders during pregnancy, and dementia.

 

Garlic has been considered to be medicine food especially in India and China.  It was used to aid respiration and digestion.  It helps reduce inflammation and even prevent cancers.  It also contains neuroprotective properties that helps with visual memory and performing executive functions.  It is also an immune system booster, which helps treat colds and flu.  It helps with high blood pressure and may help treat diabetes.

1 bag of Dole Baby Spinach, washed = 20 calories for 3 cups.

2 tablespoons of minced garlic = 30 calories

  1. Spray the pan with cooking spray

2. Add minced garlic and saute until starts becoming golden brown

3. Stir in spinach gradually until wilted

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At various Chinese restaurants I’ve eaten at, this dish or any other green vegetable dish and garlic would cost over $10 (family style) and they use vegetable oil, which is less healthier than olive oil, and grapeseed oil.  This dish can be made with other vegetables such as bok choy and watercress.