Lent – Sugarless Diet Game Plan

Hello everyone Happy Presidents Day! We as the title states it’s that Christian season again, Lent. Lent begins on Ash Wednesday, which was the same day as Valentine’s Day. This Lenten season I decided to give up sugar with the exception of fruit and vegetables. So far, I’m getting through it but at the same time it is difficult especially when I had to eat out for Chinese New Year. Eating out was a challenge because I don’t know whether sugar was added to the diet. As a result, I ended up at a buffet, a Middle Eastern and Hibachi restaurant.

For the first five days of Lent, here were my meals containing 0g of sugar:

What I’ve realized is to successfully accomplish this I have to cook my meals at home.

After going through my current pantry at home, I’ve discovered more limitations to this no sugar sacrifice. However, this week’s game plan will consists of the following ingredients that contains no sugars to date:

Black beans

Red Kidney beans




Ground Kobe beef

Ground Turkey

Olive oil

Coconut oil



Quorn Chik ‘n Patty





Parmesan cheese

Cream cheese

Almond milk



Follow me on Instagram at tablespoonsandteaspoons for updates on the recipes made this week with these ingredients.

Meatless Monday – 2 ingredients – Sauteed spinach & Garlic

Here’s a quick pick-me-up that is cheap, healthy, gluten free, vegan, and vegetarian side dish.  Recently I brought a bag of Dole Baby Spinach, on sale at Shop & Shop (buy 1 get 1 free) and homemade minced garlic (thank you dad) and put a quick side dish together.

Spinach has many health properties, which were previously mentioned on a past Meatless Monday post.  In addition, spinach has one of the highest if not the highest level of folate, which helps prevent depression, neural tube disorders during pregnancy, and dementia.


Garlic has been considered to be medicine food especially in India and China.  It was used to aid respiration and digestion.  It helps reduce inflammation and even prevent cancers.  It also contains neuroprotective properties that helps with visual memory and performing executive functions.  It is also an immune system booster, which helps treat colds and flu.  It helps with high blood pressure and may help treat diabetes.

1 bag of Dole Baby Spinach, washed = 20 calories for 3 cups.

2 tablespoons of minced garlic = 30 calories

  1. Spray the pan with cooking spray

2. Add minced garlic and saute until starts becoming golden brown

3. Stir in spinach gradually until wilted


At various Chinese restaurants I’ve eaten at, this dish or any other green vegetable dish and garlic would cost over $10 (family style) and they use vegetable oil, which is less healthier than olive oil, and grapeseed oil.  This dish can be made with other vegetables such as bok choy and watercress.