Return to work game plan

After 3.5 months of mostly working from home, I am officially returning to work on-site full time. This is going to be interesting. I have lots of reservations about taking the bus and subway once again despite reports that it’s immaculately clean. This is a four day week, so we have options for breakfast, lunch and dinner. I absolutely did not prep anything, however, this week, I am going to finish my leftovers: Savory Mushroom Bread Pudding that I froze because I made surplus of it. I am also defrosting my homemade Beef Broth, shrimp and pork chops. I have lots of carbs including English muffins, whole wheat bread and rice along with eggs, cheese wraps, chicken sausage, garlic, ginger, lemon, tomato paste and mushroom stock. We also have pantry items like pasta sauces, sardines, canned tomatoes, pasta and chips.

This week I am going to tackle the freezer, which is filled with a bunch of frozen foods, making egg breakfast dishes and building my immune system as I will be hydrating myself to last 10 hours wearing a N-95 mask.

Stay tuned as I try to post this week’s meals on Instagram: tablespoonsandteaspoons.

Stay healthy, stay safe and stay happy.

“COVID-19” Game Plan Week 4

It’s been almost a month since the lockdown due to this ongoing pandemic spread. The previous game plan was posted over two weeks ago. Good news was that most of the stuff listed in the ingredients section of the game plan lasted over two weeks which was why there was no game plan for Week 3.

I am slowly eating out again to fulfill my food cravings but most of time I am behind the kitchen experimenting with the food I have.

Below are the images I posted on Instagram: tablespoonsandteaspoons.

Moving forward to the present and the rest of the week here’s my game plan for the upcoming week(s). This week is going to be different because I decided to venture into the meal prep kit from Sunbasket and even support local businesses in the area.

Stay turned for posts on Instagram at tablespoonsandteaspoons.

If you are interested in trying a meal kit from Sunbasket you will get $35-$40 of your first order by clicking on the link below: https://sunbasket.com/invite/Christina3035165

Thank you Yoga Club for the connection. If you’re interested in getting an amazing wardrobe for workouts delivered to your front door, click on the link below: https://refer.yogaclub.com/ChristinaP17

“COVID-19 Lockdown” Game Plan

There is so much hysteria to the point that we are on the brink of becoming a martial law country. This lockdown game plan to “flatten the curve” is set up by NYC mayor and governor to hopefully reduce the number of new COVID-19 cases. As a result, I will be working my paid job, which funds this blog remotely. What does this mean?

This means I get the opportunity to hopefully reset and continue where I left off writing this blog. During the past few months I feel like I am getting ghosted by social media platforms such as Instagram. The only silver lining is that businesses and owner have liked my posts but there are so few of them.

When I launched this blog back in 2016, I had a vision that it would progressively grow and turn it into a career that is fulfilling and rewarding. Unfortunately I have experienced a lot of downfalls due to the lack of support and continuously fighting the powerful establishments and potential haters from the past who feel that they are entitled to any achievement on my own through emotional blackmail and spreading rumors by framing me as the evil, crazy and toxic person because I am finally free.

Still fighting the good fight as these people from the past who knew everything about me inside out are using it against me and taking credit for everything I have worked for including my degrees from Fordham, Hunter and University of Illinois. These same people are bragging to other people that without them I’ll never succeed. Ok..I’ll stop..

Given the circumstances that occurred the last month, normalcy on this end has come to a pause overall. However, I am very thankful to God and the good spirits that I have a roof over my head and a job at least for two months. So making every effort to work for the glory of God because HE controls our fate.

With the exponential increase of COVID-19 cases in NYC and in Long Island, and the origin of this debilitating and mysterious virus came from China, there is also an increase in hate crime against Chinese and Asian Americans because people are ignorant. I am thankful that I have not had that experience personally but given the fact that I am a first generation Asian American born in America with a background in public health and health communications that is passionate about food, culinary medicine, health, and research.

While COVID-19 is still hot press it is also an important public health issue because through health promotion, advocacy and communication communities are actually complying with the progressive martial law mandates such as social distancing, limiting store hours, working remotely and shutting down non-essential businesses. While these measures are implemented, the long term effects will be the disappearance of human social interaction that is essential to survival.

In order to stay in compliance, we went to the supermarket two days ago and brought 1-2 weeks worth of groceries. So without further ado and after hours of planning here’s the weekday game plan based on what’s available in the present moment:

We would love to hear any feedback regarding this week’s game plan. Stay tuned for pictures of my journey through this game plan. Everyone stay safe and may God Bless America!

Sunday Game Plan – Diet plan for one week

Hello everyone! So tomorrow is July 1st and this is the perfect time to make a change with the end goal being weight loss and eventually getting into my dresses comfortably.

After doing some research I read an article from Woman’s Day regarding a 6 day summer weight loss program and as much I want to replicate the plan, I have to do some modifications because I had to work with what I had. In addition, I will be traveling back and forth so planning healthy meals will be tough. The article set a plan where the most calories come from dinner. The calorie outline listed on the article was 300 calories for breakfast, 400 calories for lunch, 500 calories for dinner and 150 calories for snacks. Therefore the total calorie intake is 1350 calories.

For this week’s game plan, I have listed meals for 7 days instead of 6. In addition I didn’t count calories so I am unsure if I went over the total calorie intake. So below is the list of breakfast, lunch and dinner meal plan for the week.

Pictures of these proposed meals will be posted on my Instagram: tablespoonsandteaspoons.

Wish me luck and stay tuned!!

GAME PLAN – High Protein Meal Plan on a Budget

Hello everybody, it has been a six weeks since my last post and I have been working and experimenting on mastering basic cooking techniques that I am proud to share on this blog.

Recently I was glancing through several articles and reviewing food labeling content when I realize do people really know portion control.  For example, on a typical diet, one serving of chicken is 4 oz or 1/2 cup or 8 tablespoons so for about a pound of chicken, total servings would be four people.

Over the weekend we went grocery shopping at Shop Rite and we brought several ingredients to see how many portion meals we can make and how long it would last for under $50.  We created dishes, which will be shown on Instagram throughout the week. These recipes are inspired from Thai and Chinese cuisines in combination with recipes from Ideal Protein.  Here is the game plan that should last at least 7 days:

low carb game plan

Stay tuned for more.  Let us know if you have any questions, concerns, comments or feedback on how to improve this blog.  We are open to suggestions.  Thank you for all your support.

 

 

Sunday Game Plan – Filipino Restaurant Week 2018

Happy Mother’s Day! I grew up eating homecooked Filipino food – adobo, sinigang, tinola, pancit, kare-kare and lumpia. The first meals I’ve made as a child were rice, lumpia and turon. These meals were very cost-effective and it would be difficult to open a successful Filipino restaurant because every Filipino would prefer their home cooked meals. However, over the last few years, there have been growing number and popularity of Filipino restaurants that opened in New York City, New Jersey and Pennsylvania. My personal speculation is that Filipinos have become more educated and business savvy to successfully market what is considered authentic Filipino food.

Starting tomorrow May 14 thru May 26, Filipino Restaurant Week will take place in New York, New Jersey and Philadelphia. The goal will be to celebrate the various flavors of Filipino cuisine with special prix-fixe authentic and fusion meals. It’s $25 for lunch/brunch and $35 for dinner.

Last year, a group of my girl friends attempted to take advantage of the brunch pre-fixe at Jeepney in New York City, but, instead we chose the bottomless brunch for $29 with a side of kamote fries. The unlimited mimosas both in mango and kalamansi flavors were so good. Below are images of the entrees we ordered as part of the $29 bottomless brunch deal.

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Chola Burger $17 (ala carte)

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Longsilog $12 (ala carte)

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Kamote Fries

After reviewing the menus and offers for this year’s Filipino restaurant week here is my proposed game plan for New York. There is little chance I’ll be able to head to New Jersey let alone Philadelphia.

  1. Kuma Inn (113 Ludlow St., 2nd Floor) – cash only
  2. Maharlika (111 1st Avenue)
  3. Mountain Province (9 Meserole Street) – lunch/brunch
  4. Talde (369 Seventh Avenue)
  5. Tama (147 Lewis Avenue)
  6. Tito Rad’s (49-10 Queens Blvd. )
  7. Ugly Kitchen (Kamayan Night)

We will continue to keep you posted; check out my Instagram and follow me: tablespoonsandteaspoons. Stay tuned.

Lent – Sugarless Diet Game Plan

Hello everyone Happy Presidents Day! We as the title states it’s that Christian season again, Lent. Lent begins on Ash Wednesday, which was the same day as Valentine’s Day. This Lenten season I decided to give up sugar with the exception of fruit and vegetables. So far, I’m getting through it but at the same time it is difficult especially when I had to eat out for Chinese New Year. Eating out was a challenge because I don’t know whether sugar was added to the diet. As a result, I ended up at a buffet, a Middle Eastern and Hibachi restaurant.

For the first five days of Lent, here were my meals containing 0g of sugar:

What I’ve realized is to successfully accomplish this I have to cook my meals at home.

After going through my current pantry at home, I’ve discovered more limitations to this no sugar sacrifice. However, this week’s game plan will consists of the following ingredients that contains no sugars to date:

Black beans

Red Kidney beans

Eggs

Salmon

Cod

Ground Kobe beef

Ground Turkey

Olive oil

Coconut oil

Ghee

Butter

Quorn Chik ‘n Patty

Cauliflower

Asparagus

Oats

Rice

Parmesan cheese

Cream cheese

Almond milk

Strawberries

Blueberries

Follow me on Instagram at tablespoonsandteaspoons for updates on the recipes made this week with these ingredients.

Sunday Game Plan – Superbowl 2018

After months of obligations and commitments, today is my lucky day. I visited Stop & Shop to do my weekly grocery shopping and I decided to go crazy by buying items that was applicable to the Blood Type Diet such as ground lamb and turkey wings. In addition I had plan B if either or both dishes failed, which was Kidfresh Little Jammin Chicken Sliders and Gold Metal Sliders rolls, both on sale this week.

Let’s cut to the chase and show you the plan for this year’s high protein Superbowl feast.

1) Roasted Turkey Wings inspired by Iron Chef Alex Guarnaschelli

2) Lamb Meatballs with Lemon Cumin Yogurt inspired by Chowhound

3) Kidfresh Little Jammin Chicken Sliders

Keep in mind this is the first time I am making the Turkey Wings and lamb meatballs.

For the Turkey Wings, I marinated the wings with 5 tablespoons of canola oil, salt and pepper. There was difficulty cutting the wings into smaller pieces that my mother had to help. The wing pieces were placed on a greased baking sheet.

The wing pieces were baked in the oven for 90 minutes (1 hour & 30 minutes) to 105 minutes (1 hour & 45 minutes) at 375 degrees.

While the wings are cooking, the baste/sauce was prepared using the following mixture:

2 tablespoons minced garlic

2 tablespoons honey

2 tablespoons olive oil

2 tablespoons Datu Putu (sugar cane vinegar)

1 tablespoon Worchestershire sauce

Curry powder

Before mixing

About 10 minutes before the wings are completely roasted, place a table spoons of the mixture and baste across each wing.

While the Turkey Wings were cooking, prep the lamb meatballs. To prepare the lamb meatballs, mix the following until blended:

1 pound ground lamb

1/2 red onion, chopped

Cilantro

1 tablespoon minced garlic

Salt

Pepper

Cumin

Cinnamon

Take 2 tablespoons of the mixture to form a ball.

Place the meatballs at 375 degrees for 15-20 minutes. In the meantime, prepare the lemon cumin yogurt sauce by mixing:

4 tablespoons plain yogurt

1 tablespoon lemon juice

Cilantro

Cumin

Then with plan B, the sliders were prepared using Kidfresh Chicken Sliders according to packaging instructions.

Toast the slider rolls with butter until toasted.

Sunday Game Plan – Cleaning the Fridge/Pantry

For the second Sunday of 2017, we decided to devise this week’s game plan because we discovered that there is no more room in the fridge/Pantry.  This week game plan may not be as healthy as one may think because it involves wine, cheese, chocolate brownie mix, cobbler mix and stir fry mix. Below is this week’s game plan of dishes to be made during the week. Two of the six dishes were made for Christmas. The good news is all the items purchased were on sale making the total cost of each meal less than $10.  The next goal is to utilize all the New Year’s fruits and come up with different dishes for next week’s game plan. Stay tuned.