“COVID-19 Lockdown” Game Plan Week 2

Happy to say that Week 1 of the COVID-19 Lockdown was about 80% successful. I have been able to keep up with the steps which is essentially my meal schedule rather than food prep because my brain was not there to organize my meals. Part of that is just getting back into the groove and gaining momentum to eventually food prep for bigger and better meals.

Here are my pictures from last week’s game plan meals including the Rye French Toast:

Rye French Toast
Alpha Food Pot Pie Beefy Chedd’r (vegan)
Kodiak Cake Chocolate Chip Protein Waffles
Lentil Stew
Fettuccine with Mushroom and Steak Sauce
Fishpeople’s Cod with garlic parmesan potato bacon topping
Bacon wrapped carrots
Parmesan Bacon Orzo with Roasted Carrots and Onion

We have entered week 2 of the COVID-19 Lockdown and things in New York City has gotten worse. The lock down has now extended to another two weeks. There will be no Holy Week services, which I look forward too. However, I have been spiritually more involved in watching live streaming services online.

Given all that is going on I feel lucky and blessed. I am very thankful to God and the good spirits that I have a roof over my head and a job at least for two months. So making every effort to work for the glory of God because HE controls our fate.

In order to stay in compliance, my other half went to the supermarket while I worked from home. This week’s game plan also has ingredients from last week because there were some changes to the steps from last week.

We would love to hear any feedback regarding this week’s game plan. Stay tuned for pictures of my journey through this game plan. Everyone stay safe and may God Bless America!

Sunday Game Plan: NYC Restaurant week Winter 2020 & Long Island Restaurant Week

Happy Chinese New Year! So another health issues popped up and with one week of restaurant week already gone, it is time to give my game plan. This game plan is the Winter 2020 NYC Restaurant Week which began on January 21 and will end on Sunday February 9. Two course lunch/brunch is $26 and a three course dinner is $42.

After reviewing over 290 menus out of the 364 restaurants participating, there were a lot of restaurants continuing to participate plus several new ones. So, here is my plan for this year’s winter restaurant week adventure:

1) The Carlyle in the Upper East for dinner for two. This is the first time that they are participating for restaurant week. Definitely want to try their yellowfin tuna, beet salad, chicken, gnocchi and lavender creme brulee. In addition and it’s optional the wine pairing for all three dishes will be an additional $36.

2) Felidia in Midtown/Upper East Side is a great Italian restaurant with a connection to the Vatican because the owner Lidia Bastianich has served food to past three popes during their visits to New York. Personally I have eaten here this past summer for the Italian Restaurant Week and it will be interesting on how I will be treated because I experienced subtle inequality and slight discrimination when I dined there alone. Reservations go by very quickly.

3) Catch Steak is another restaurant under the Catch corporation located in Meatpacking is also participating in restaurant week for the first time for dinner. All three items chosen for their prix fixe are also sold a la carte. The ambiance of the place is awesome for pictures and girls night out.

4) Manhatta is a hard to get in restaurant under the Danny Meyer’s Union Square Hospitality Group located in Lower Manhattan. They are also participating in restaurant week for lunch. Miraculously, I managed to get a reservation for a very early lunch. For my solo lunch, I definitely want to try the snails and lamb burger. Out of all the restaurants that are on this list, this is the one I am most excited about.

5) Aburiya Kinnosuke in Midtown is also participating in restaurant week for the first time and will be going for dinner for two. Definitely want to try their tofu, vegetable stir fry, black cod, chicken thigh, Shiratama Amitsu ice cream and mochi ice cream.

6) Ambassador Grill and Lounge located in the Millennium Hotel in the UN is also participating in restaurant week. All three items chosen for their prix fixe are also sold a la carte.

Due to time and obligations, I will not be able to eat at other restaurants this time around, so here is my wish list for restaurants to try: Cathedrale, David Burke Tavern, Tuome, Bann, Woodpecker, Cafe Boulud, Danji, Charlie Palmer Steak, Club A Steakhouse, and DB Bistro Moderne.

Now we will shift gears to Long Island Restaurant Week and over 175 restaurants will be participating. A three course prix fixe will cost $29.95. The awesome thing about this restaurant week is that they will be offering it on Saturdays until 7pm. Given that this restaurant week is coinciding with NYC restaurant week, it’s going to be difficult to participate. Therefore, here are my choices for this restaurant week: Red Salt in Garden City, Luigi’s in New Hyde Park and Imperial Meat Company in Huntington.

Stay tuned on my Instagram: tablespoonsandteaspoons and Twitter: spoonstt for posts during this adventure.

GAME PLAN – High Protein Meal Plan on a Budget

Hello everybody, it has been a six weeks since my last post and I have been working and experimenting on mastering basic cooking techniques that I am proud to share on this blog.

Recently I was glancing through several articles and reviewing food labeling content when I realize do people really know portion control.  For example, on a typical diet, one serving of chicken is 4 oz or 1/2 cup or 8 tablespoons so for about a pound of chicken, total servings would be four people.

Over the weekend we went grocery shopping at Shop Rite and we brought several ingredients to see how many portion meals we can make and how long it would last for under $50.  We created dishes, which will be shown on Instagram throughout the week. These recipes are inspired from Thai and Chinese cuisines in combination with recipes from Ideal Protein.  Here is the game plan that should last at least 7 days:

low carb game plan

Stay tuned for more.  Let us know if you have any questions, concerns, comments or feedback on how to improve this blog.  We are open to suggestions.  Thank you for all your support.

 

 

Sunday Game Plan – Filipino Restaurant Week 2018

Happy Mother’s Day! I grew up eating homecooked Filipino food – adobo, sinigang, tinola, pancit, kare-kare and lumpia. The first meals I’ve made as a child were rice, lumpia and turon. These meals were very cost-effective and it would be difficult to open a successful Filipino restaurant because every Filipino would prefer their home cooked meals. However, over the last few years, there have been growing number and popularity of Filipino restaurants that opened in New York City, New Jersey and Pennsylvania. My personal speculation is that Filipinos have become more educated and business savvy to successfully market what is considered authentic Filipino food.

Starting tomorrow May 14 thru May 26, Filipino Restaurant Week will take place in New York, New Jersey and Philadelphia. The goal will be to celebrate the various flavors of Filipino cuisine with special prix-fixe authentic and fusion meals. It’s $25 for lunch/brunch and $35 for dinner.

Last year, a group of my girl friends attempted to take advantage of the brunch pre-fixe at Jeepney in New York City, but, instead we chose the bottomless brunch for $29 with a side of kamote fries. The unlimited mimosas both in mango and kalamansi flavors were so good. Below are images of the entrees we ordered as part of the $29 bottomless brunch deal.

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Chola Burger $17 (ala carte)

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Longsilog $12 (ala carte)

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Kamote Fries

After reviewing the menus and offers for this year’s Filipino restaurant week here is my proposed game plan for New York. There is little chance I’ll be able to head to New Jersey let alone Philadelphia.

  1. Kuma Inn (113 Ludlow St., 2nd Floor) – cash only
  2. Maharlika (111 1st Avenue)
  3. Mountain Province (9 Meserole Street) – lunch/brunch
  4. Talde (369 Seventh Avenue)
  5. Tama (147 Lewis Avenue)
  6. Tito Rad’s (49-10 Queens Blvd. )
  7. Ugly Kitchen (Kamayan Night)

We will continue to keep you posted; check out my Instagram and follow me: tablespoonsandteaspoons. Stay tuned.

Sunday Game Plan – Superbowl 2018

After months of obligations and commitments, today is my lucky day. I visited Stop & Shop to do my weekly grocery shopping and I decided to go crazy by buying items that was applicable to the Blood Type Diet such as ground lamb and turkey wings. In addition I had plan B if either or both dishes failed, which was Kidfresh Little Jammin Chicken Sliders and Gold Metal Sliders rolls, both on sale this week.

Let’s cut to the chase and show you the plan for this year’s high protein Superbowl feast.

1) Roasted Turkey Wings inspired by Iron Chef Alex Guarnaschelli

2) Lamb Meatballs with Lemon Cumin Yogurt inspired by Chowhound

3) Kidfresh Little Jammin Chicken Sliders

Keep in mind this is the first time I am making the Turkey Wings and lamb meatballs.

For the Turkey Wings, I marinated the wings with 5 tablespoons of canola oil, salt and pepper. There was difficulty cutting the wings into smaller pieces that my mother had to help. The wing pieces were placed on a greased baking sheet.

The wing pieces were baked in the oven for 90 minutes (1 hour & 30 minutes) to 105 minutes (1 hour & 45 minutes) at 375 degrees.

While the wings are cooking, the baste/sauce was prepared using the following mixture:

2 tablespoons minced garlic

2 tablespoons honey

2 tablespoons olive oil

2 tablespoons Datu Putu (sugar cane vinegar)

1 tablespoon Worchestershire sauce

Curry powder

Before mixing

About 10 minutes before the wings are completely roasted, place a table spoons of the mixture and baste across each wing.

While the Turkey Wings were cooking, prep the lamb meatballs. To prepare the lamb meatballs, mix the following until blended:

1 pound ground lamb

1/2 red onion, chopped

Cilantro

1 tablespoon minced garlic

Salt

Pepper

Cumin

Cinnamon

Take 2 tablespoons of the mixture to form a ball.

Place the meatballs at 375 degrees for 15-20 minutes. In the meantime, prepare the lemon cumin yogurt sauce by mixing:

4 tablespoons plain yogurt

1 tablespoon lemon juice

Cilantro

Cumin

Then with plan B, the sliders were prepared using Kidfresh Chicken Sliders according to packaging instructions.

Toast the slider rolls with butter until toasted.

Sunday Game Plan – Cleaning the Fridge/Pantry

For the second Sunday of 2017, we decided to devise this week’s game plan because we discovered that there is no more room in the fridge/Pantry.  This week game plan may not be as healthy as one may think because it involves wine, cheese, chocolate brownie mix, cobbler mix and stir fry mix. Below is this week’s game plan of dishes to be made during the week. Two of the six dishes were made for Christmas. The good news is all the items purchased were on sale making the total cost of each meal less than $10.  The next goal is to utilize all the New Year’s fruits and come up with different dishes for next week’s game plan. Stay tuned. 

Sunday Game Plan – Happy New Year – 2017 Good luck meals 

Happy New Year 2017! As we approach the one year anniversary of Tablespoonsandteaspoons, this experiential journey was filled with trials and errors, mastering food photography, extensive food and health research and experimenting dishes. 

As 2016 ends and 2017 begins, we decided to prepare meals utilizing what is considered lucky foods to consume for the New Year. After evaluating the significance of the lucky foods, there were some health benefits in consuming them. 

This time around we were lucky enough to prepare these meals successfully ahead of time. 

The lucky foods to consume New Year’s include:

Black Eyed Peas

Spinach (Greens)

Pork

Udon (buckwheat noodles)

Lentils

Below is our successful Game Plan for New Year 2017. 

In addition to the game plan, we prepared our traditional 13 round fruits, a Filipino tradition because 13 was considered a lucky number. 

So excited to share our meals for New Years with all of you. 

Cheers to a happy, healthy, properous and successful 2017! 

Sunday Game Plan

It has been awhile since I posted a game plan for meals of the week. For the past two weeks I have been exploring cheap places to eat and new restaurants. Now it is time to get back to business and proceed with my weight loss plan in order to reach my weight goal by the end of the year which is easier said than done at this point. 

 Today’s game plan include recipes for vegetarians, pescatarians, paleo eaters, and gluten free consumers on a budget. This week’s recipes are inspired by Physique57 SolutionThe Food Babe Way and The Pound a Day Diet. 

In addition to the food consumption I will be doing at least 30 minutes of cardio with strength circuit training. 

Let the weight loss journey resume. Stay tuned.