Throwback Thursday – Eat Up Drink Up Japan

Last weekend we have had the privilege to be invited by Japion to attend ChopsticksNY “Eat Up Drink Up Japan”.  

We attended the Dinner Session. Upon arrival, we were given a card containing circles each representing each of the six regions.  What I loved about this setup is that every attendee would have the opportunity to taste every dish as long as they present the card to the server at each station to be stamped. Once the card is stamped, a sample of each of the three dishes are served with a sake pairing of your choice or even try more sake. 

The event setup was well thought out where the attendee could feel that they are going on a food and drink journey through Japan.  

Our food journey began with dishes from Northeastern Japan – Hokkaido & Tohoku. This region is known for their seafood. Food samples paired with Gasaryu Kisaragi sake included: 

Salmon Teman-zushi – Favorite

Dashi Dofu (tofu) – vegetarian

Beef Tongue Roast

The second region we visited is the populated multicultural region of Kanto.  Food samples paired with Tsukinoi Taiyori Ginjo sake included: 

Peanut Miso atop Cucumber – vegetarian and favorite

Utsumomiya Gyoza (pan fried dumpling)

Deep fried monkfish 

We then traveled to Central Japan to experience the food and sake from the Chubu/Tokai region.  We decided to pair our food samples with Kubota Junmai Daiginjo sake. 

Sasa-Zushi (Favorite) – Rice is amazing

Nagoya Tebasaki (fried chicken wings)


Simmered Daikon with Yuzu Miso Sauce (vegetarian)

Finishing halfway through the food and sake journey, we moved on to the region called Kinki is considered the ancient capital of Japan. This region’s food also caters to the noble class. We paired our food samples with our favorite sake of the night: Umeoyado Yuzo Shu

Okonomiyaki (savory pancake) – favorite

Tekone – zushi (love the rice)

Nasu Dengaki – eggplant (vegetarian)

Next we head towards the warmer region of Chugoku and Shikoku. We paired our food samples with Suigei Junmai Ginjo Koiko No. 54 sake. 

Katsuo Tataki – favorite

Tai-meshi (love the rice once again)

Shoyu Mame (vegetarian)

Finally the sixth and final region is Kyushu located in southern Japan. The food presented is more common in most Japanese restaurants here.  We paired our food with the sake Yatsushika Tokubetsu Junmai

Roasted Wagyu Beef (favorite)

Pork Kaku-ni

Gane – vegetarian

After our six region meal, we visited the VIP section and tasted the “higher end” sake, which is unfiltered sake from the Daiginjo Counter.  The sake was served by sake sommelier Toshiyuki Koizumi of Wasan Brooklyn.  

The sake was definitely more refined and strong so the night end with consumption of three different degrees of matcha from Ippodo Tea Company and mochi ice cream. 

Meatless Monday – Udon Miso Noodle Soup

Happy Meatless Monday! Can’t believe October is almost ending and before we know 2017 is going to end and I am playing catch up with game plan recipes that we made this year to date.

On my New Year’s Day – Sunday Game Plan post there were a list of good luck foods to consume during the New Year.  One of these lucky foods is buckwheat noodles especially soba noodles.  Unfortunately, I ended up getting udon noodles, which also contains buckwheat.  In Japan, people consume long buckwheat noodles to signify good fortune.    Confession, I did not end my making the Udon Miso Noodle Soup until well after New Years due to leftovers and lack of room in my refrigerator.

Udon Noodles – introduced in the 9th century by the Buddhist priest Kudai is made up of buckwheat, which is considered a type of complex carbohydrates, which is documented to help with weight loss and prevent diabetes & heart disease.  They are also:

  • low in calories
  • easily digested – udon dissolves faster than regular pasta & three times faster than beef
  • due to its easy digestion and dissolving properties, it helps retain heat in the extremities during winter because blood is not rushing to the stomach.
  • contains four kinds of vitamin B:
    • Thiamine (Vitamin B1): plays a huge role in metabolism preventing headaches, fatigue, muscle weakness, nerve damage, brain disorders, especially Wernicke-Korsakoff syndrome (WKS), and memory disorders e.g. Alzheimer’s Disease, stress, inflammation and vision problems e.g. glaucoma.
    • Riboflavin (Vitamin B2): prevents cancers, migraines and hair/skin damage
    • Niacin (Vitamin B3): plays a role in improving cholesterol levels, lowering heart disease risks, joint pain, treating diabetes, preventing acne, headaches, migraines, Alzheimer’s disease, ADHD, memory loss, depression, motion sickness, insomnia, muscle weakness, digestive problems, alcohol dependence and erectile dysfunction.
    • Folate (Vitamin B9): plays a critical role in healthy pregnancy by preventing neural tube defects, which causes spina bifida, anencephaly, malformations of the limbs and heart complications, prevents cancers, anemia, heart attacks, strokes, dementia, Alzheimer’s, and depression.

So finally, here’s my recipe for Udon Miso Noodle Soup:

Obviously, I did not provide a calorie count for each of the ingredients because I cooked this dish in bulk (Serves 4 people).

2.5 cups of water

Left over mushrooms and kale (part of the spinach & greens family) (Mushrooms were 0.69 per package at Aldi, and kale was 0.99/lb on sale at local supermarket)

3 tablespoons of Yamajirushi Awase Miso ($4 lasts about a year)

1 package of Sunrise Extra Firm Tofu, cubed ($1.50 at Good Fortune Asian Supermarket)

1 red onion, sliced ($1.49 a bag at Good Fortune Asian Supermarket)

1 package of udon noodle (approximately  $3 or less if on sale for a pack at any Asian Supermarket)

This slideshow requires JavaScript.

 

Traditional Tuesday – Dumplings

This summer I was on a dumpling phase  where I’ve eaten at various restaurants that serve various dumplings.

Historically dumplings were developed during the Han Dynasty in China by Zhang Zhongjing. Zhongjing was considered the “Medicine Saint” in his village.

One year, the people’s ears were frostbitten and he took a piece of dough skin and filled it with mutton, chili and medicinal herbs, wrapped it up and boiled it. This popular winter concoction helped promote blood flow to warm the body.

Today there are varieties of dumplings:

Korea – Mandoo

Italy – Ravioli

Poland – Pierogi

Spain, Portugal, South and Central America – Empanada

India – Samosa

Japan – Gyoza

Turkey – Manti

Tibet/Nepal – Momo

Below are images of the various dumplings I have had within the last two years. I definitely all kinds, but unfortunately no pictures were taken.

Kung Fu Xiao Long Bao $6.95

Loofah Xiao Long Bao $7.95

Kung Fu Xiao Long Bao Chocolate Dumplings

Nan Xiang Xiao Long Bao – Steamed Pork Buns $5.25

Nan Xiang Xiao Long Bao – Steamed Vegetable Dumplings $4.50

Nan Xiang Xiao Long Bao Shanghai Shumai $2.95

Nan Xiang Xiao Long Bao – Steamed Crabmeat and Pork Buns $6.25

Shanghai Cafe Steamed Tiny Buns $4.95

Shanghai Cafe Steamed Tiny Buns with Crabmeat $6.95

 

Korean octopus dumplings and glutinous rice dumplings

David Burke Kitchen – BBQ Chicken Dumplings

Klimat Lounge – Polish Pierogi $11

Klimat Lounge – Sauerkraut & mushroom, Spinach Mixed Polish Pierogi $11

Manor Oktoberfest – Pierogies with sour cream $8

Mrs. P’s Pierogies $2.50 (on sale any supermarket)

Agozar Cuban Restaurant – Empanaditas $9

Momos – Himalayan Yak $7

Below is a recent dumpling recipe (Thank you Tasty Japan) I made for Mother’s Day back in May that was creative and very budget friendly.

This slideshow requires JavaScript.

This slideshow requires JavaScript.

wp-image-2126289168

 

Meatless Monday – 3 ingredient broccoli slaw

Happy Monday, it’s been a long while since I’ve posted a recipe here. 

Recently, during my food exploration, I visited Trader Joe’s and they were selling a 12 oz. bag of organic broccoli slaw for only $1.69.  In addition, my boyfriend and his friends visited Apple Festival at the Harbes Family Farm where he gave me Blondie apples, gala apples and honey crisp apples. Finally, I found leftover unopened pack of Dole Caesar Dressing Vinegrette from Caesar Salad Kit.  

With the three ingredients, one of each kind of apple was diced.  All of the broccoli slaw and apples are combined.  The dish was completed with the Caesar Dressing. 

It’s simple, quick way to utilize leftovers while using fresh healthy, organic ingredients. 

Meatless Monday – Vegetarian Friendly Restaurant Week Summer 2017 Game Plan

Happy Monday! With halfway through NYC restaurant week, I’m playing catch up. Over the last 3-4 weeks, I’ve been thoroughly reviewing 337 out of the 390 menus for this season’s restaurant week. This week I will be blogging my picks that I believe is the best bang for your buck.  

In addition, if you have an American Express credit card you can register your card to get an extra $5 off your meal purchase of $35 or more for up to 4x for restaurant week.  

If you have instagram you can take pictures of your prix fixe course and tag #NYCrestaurantweek for a daily chance of winning a $50 gift card. 

So let’s get to it:

Since it is Meatless Monday, I came up with seven (7) participating restaurants that you can enjoy a three course vegetarian meal for either $29 or $42. 

Here’s the game plan for vegetarians who want to enjoy NYC restaurant week:

Three course Prix Fixe Vegetarian Options picks for NYC Restaurant Week.

1) Acme – $42 3-course  dinner    

    Appetizer: Caesar Salad

    Entree: Baked Rigatoni 

    Dessert: Affrogato

2) Casa Lever – $42 3-course dinner 

    Appetizer: Caprese or Insalata Di  Barbabietole

    Entree: Gnudi or Cacio e Pepe or Arrabbiata

    Dessert: Mix Your Berries or Formaggi

3) Distilled NY – $29 brunch (Sunday)

     Appetizer: Housemade Granola or Fresh Start Salad

     Entree: Mushroom and Cheese Enchilada

     Dessert: Blueberry Semolina Cake or Earl Grey Panna Gotta

4) Empellon Taqueria – $42 dinner 

     Appetizer: Little Gem Lettuce with Toasted Corn or Carrots with Achiote and Coconut Crema

     Entree: Mixed Mushrooms with Pasilla Chile taco or Brussel Sprouts with Toasted Almond 

     Dessert: Passion Fruit Curd with Citrus, Mezcal and Meringue. 

5. Felice 64 – $29 lunch/$42 dinner (best to go during lunch)

    Appetizer: Arancini (lunch), Crostone Ricotta (dinner)

    Entree: Spaghetti al Pesto or Fusilli so Ferretto 

    Dessert: Gelati e Sorbetti

6) La Pecora Blanca –  $29 lunch/$42 dinner (best to go during lunch)

    Appetizer: Cauliflower (lunch) or Toscano (dinner)

    Entree: Toscano (lunch) or Orata (dinner)

    Dessert: Ricotta Cheesecake

7) Sant Ambroeus Soho  $29 lunch/$42 dinner (best to go during lunch)

    Appetizer: Tofu “Ricotta”

    Entree: Linguine Cacio e Pepe

    Dessert: Torta Do Frutta

Out of the 7 restaurants, I’ve only eaten at Empellon Taqueria and their Brussels sprouts with Toasted Almond taco was so good but the portions are very small, definitely pricey for $14 for 2 tacos. 

Looking forward to blogging more restaurant options this week. Enjoy and stay tuned! 

Meatless Monday – Game Plan – Meatless Budget Friendly Dishes Inspired by “Dinner with Georgia O’Keefe”

Two Mondays ago, on March 20, I’ve had the privilege to attend the launch of Assouline’s “Dinner with Georgia O’Keefe” at La Sirena located in the Meatpacking District in Manhattan.  The event was well attended by local TV personalities and celebrities such as Carla Hall from ABC The Chew, Nicky Hilton Rothchild, Timo Weiland, Prosper Assouline, and Alexandre Assouline. 

Artistic and natural images depicting the relationship between art and food were provided by Robyn Lea who was present to sign copies of the book.  Recipes from the cookbook utilizes local and traditional ingredients inspired by the artist’s relationship of food and the New Mexican landscape. 

More importantly I came there to explore and taste the food created by La Sirena’s Michelin starred chef Anthony Sasso. Cocktails were sponsored by VDKA600. 

The food was overall tasty and natural. The recipes provided appear to be user friendly and ingredients are health-friendly and accessible at any supermarket. Unfortunately I was unable to taste everything because of the sacrificial commitment to give up meat for Lent. 

Top: Miss Scarlet “O’Keefe” containing VD600Vodka in Mandarin orange. Bottom: The Tao Margherita

Chilled Gazpacho

Chickpea and Eggplant Casserole with Fresh Basil

Split Pea and Ham appetizer inspired from the Rancho de Abiquiu Split Pea and Ham recipe

Finger food version of the Spaghetti with Pesto Genovese

Steak tartare using ingredients from the Sizzling Bourbon steak with garlic and crushed peppercorn recipe

Pecan Delights

Finger foods inspired by recipes from the book

For the next two weeks, I will be seeking to test out the meatless version of this recipes such as the spaghetti and pesto Genovese and chickpea and eggplant casserole. 

Meatless Monday – Purple Potatoes

Happy Monday! Happy First Day of Spring! It’s almost midnight and its been weeks since my last post.  For the past several weeks I’ve been recovering from a herniated disc where sitting in one position was absolutely painful.  On a brighter note, I’ve been working on mastering several dishes and reading more culinary cookbooks and science research for inspiration.  But…

Back to business.  It’s Meatless Monday and I want to add that since March 1st I’ve given up meat for forty (40) days for Lent.  So for the next several weeks, majority of my posts will be mostly vegetarians and/or vegan.

For today, we will be focusing on one of the healthiest potatoes to consume: The Purple Potato.  One weekend, I went to Fairway with my parents and came across a bag of small purple potatoes for $2.50 so I brought a bag because I heard really good things about them.  During this research journey, I came across this image below from Dr. Axe summarizing the benefits of consuming purple potatoes.

PurplePotatoGraphic

After reading Dr. Axe’s summary on purple potatoes, I did a little investigation on to additional evidence based research within the last five (5) years.  The following confirmed:

  1. Purple potatoes contained high level of anthocyanins, which prevent inflammation and inhibit cancer growth especially breast cancer, gastric cancer and colon adenocarcinoma (Sugata, M, Lin CY, and Shih, YC, 2016).
  2. Another study showed that baked potato extracts have reduced colon cancer stem cell growth along and lowered the number of tumors (Charepalli, et al, 2015)
  3. Anti-microbial potential against Bacillus cereus, Escherichia coli and Pseudomonas aeruginosa especially during consumption (Ombra, MN, 2015).

After the investigation of this native South American crop, I came across a recipe from Chef Aaron Sanchez, who by the way is this year’s honoree for the 12th Annual Taste of Hope.

1 bag of small Peruvian purple potatoes = 70 calories for 1/2 cup or 8 tablespoons.

8 tablespoons of olive oil = 120 calories/tablespoon (Pantry)

1 tablespoon of dried oregano = 15 calories/tablespoon

1 tablespoon of minced garlic = 15 calories/tablespoon

Dash of ground black pepper

1 tablespoon of dried cilantro = 5 calories/tablepoon

This slideshow requires JavaScript.

Overall taste of the potatoes were good and very flavorful especially with the olive oil, garlic, oregano and cilantro mixture.  Plus all four mixture components carry health benefits as well.  This is a very healthy, filling and budget friendly dish that can be consumed more than once.  Stay tuned for more!

 

 

Christmas Day Game Plan

On behalf of Tablespoonsandteaspoons we wish you and your family a Merry Christmas and Happy Holidays.  Since Christmas is on a Sunday this year, we decided to devise a meatless game plan that is comforting yet luxurious.  This game plan is my contribution to this year’s family holiday dinner.  My cousin and aunt are handling the meat dishes. 

Anyways, this year’s game plan includes the following: 

– Roasted Brussel Sprouts 

– Truffle Mustard Macraroni and Cheese (recipe from Food52)

– Merlot Dark Chocolate Fudge Brownies

We will elaborate on the recipe details during the last week of 2016.  Stay tuned. 

Flashback Friday – Hair of the Dog 

Happy Friday! Happy Candy Day! Today I am revisiting an afterwork Friday happy hour experience at the Lower East side sports bar called Hair of the Dog. This bar is part of a chain called NYC Best Bars is known for their happy hours and brunch. Happy Hour is half price of every drink at the bar until 8pm. For brunch they of “BYOC” Bring Your Own Coffee. 

In addition to the happy hour offer, I had to experience the food. The menu had a great variety of bar food. I was there for a brief birthday party and I had dinner plans after so I only ordered one appetizer and their only dessert item on the menu.  

For appetizers, I went with the combo of onion rings and Tater Tots ($7), portions were pretty big so it is great for sharing. Both tater tots and onion rings were crisp to perfection; the grease complemented and absorbed the vanilla vodka and ginger ale cocktail I had. 

The bar menu only had one dessert, which was Deep fried oreos. Given that the other bars that is part of the chain offered Deep fried oreos, I had to order it. After consuming 2 cocktails the fried oreos definitely hit the spot and covered up somega evidence of my alcohol consumption. 

After looking at this food picture, I did a little research on any healthier options to make these dishes. Below, are three reasons recipes I found online that I would like try: 

Healthy version of Deep Fried Oreos: Baked “Deep Fried” Oreos

Tater Tots using sweet potatoes (healthy alternative): Baked Sweet Potato Tater Tots plus Baked Onion Rings

Stay tuned for updates. Also find me on Instagram (tablespoonsandteaspoons). 

Throwback Thursday – Pizzeria Forno E Trattoria

Earlier this spring I decided to try a neighborhood spot in Maspeth NY called Pizzeria Forno e Trattoria. I always pass by during my bus ride to Jackson Heights or doing my walk. The restaurant felt cozy and homey. The food looked really good and fresh. I even got overwhelmed with the options that I had to get recommendations from the manager and owner. 

So my guilty pleasure is cheese, I love cheese so given my cheese craving that day everything ordered had cheese in it. Therefore is what I ordered. 

Top photo: CREPE DI SPINACI $8.50 Crepe stuffed with ricotta and spinach topped with white four cheese sauce. 

Overall the dish was to die for the stuffed crepe just melts in my mouth and tasted all five kinds of cheese. It hit the spot. 

Bottom photo: Half Sopressata and half Quattro Formaggi pizza pie $23.50 

The pizza pie was freshly made and the pie crust was perfectly thin. I did not feel guilty consuming four different cheeses and the spicy salami.