Sunday Game Plan – Diet plan for one week

Hello everyone! So tomorrow is July 1st and this is the perfect time to make a change with the end goal being weight loss and eventually getting into my dresses comfortably.

After doing some research I read an article from Woman’s Day regarding a 6 day summer weight loss program and as much I want to replicate the plan, I have to do some modifications because I had to work with what I had. In addition, I will be traveling back and forth so planning healthy meals will be tough. The article set a plan where the most calories come from dinner. The calorie outline listed on the article was 300 calories for breakfast, 400 calories for lunch, 500 calories for dinner and 150 calories for snacks. Therefore the total calorie intake is 1350 calories.

For this week’s game plan, I have listed meals for 7 days instead of 6. In addition I didn’t count calories so I am unsure if I went over the total calorie intake. So below is the list of breakfast, lunch and dinner meal plan for the week.

Pictures of these proposed meals will be posted on my Instagram: tablespoonsandteaspoons.

Wish me luck and stay tuned!!

Meatless Monday/Traditional Tuesday – Vegetarian Cee Eiw

Happy Presidents Day Weekend and Post-Valentine’s Day!! Welcome to the second Meatless Monday post and deciding to “knock two birds with one stone”, this post will discuss a traditional Thai dish that is usually made with stir fry wide noodles with soy sauce called Pad Cee Eiw.  In the attempt to create a vegetable stir fry dish using the ingredients from the Sunday Game Plan posted on SuperBowl weekend, I decided to make it my own.  This vegetarian stir fry consists of ingredients that I grew up eating with on my Filipino and Thai dishes.

Almost all Thai menus and noodle dishes in the US have misinterpreted the title of “Pad Cee Eiw”.  Pad Cee Eiw is a Thai noodle dish of Chinese origin and are relatively recent additions to the Thai culinary universe.  The dish is often made to accommodate Chinese clients and is considered a “street food” dish.

“Pad” in Thai means “stir fry” and “cee eiw” in Thai means “soy sauce”.

This is a very quick dish, but one important thing is to make sure that the wok is very hot.  Also, this dish can be gluten free if the sauces used does not contain gluten.

No Carb Pad Cee Eiw

Number of calories provided by My Fitness Pal

1 tbsp olive oil = 120 calories

2 tbsp chopped onions = 8 calories

3 cups (48 tablespoons) kale = 68 calories

1 cup spinach = 7 calories

1 cup broccoli rabe = 9 calories

1 tbsp Healthy Boy Black Soy Sauce = 40 calories

1 tbsp Kikkoman Less Sodium Soy Sauce = 10 calories

1 tbsp Datu Puti Native Vinegar (any vinegar will work) = 0 calories

1 jumbo egg, scrambled = 90 calories

Total cost of fresh ingredients: $5 (broccoli rabe, onions, spinach and kale) and the rest was on my pantry.

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Ingredients

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Add olive oil and stir fry chopped onions. Saute chopped onions for 2 minutes.

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Add chopped kale and spinach.  Saute until vegetables are wilted about 2 minutes.

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Add broccoli rabe and stir fry for another two minutes.

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Add soy sauce, black soy sauce and vinegar.  Stir and let the mixture boil until the sauce starts to thicken.

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Push vegetable and soy sauce mixture to the side and spray empty space with cooking spray.  Add egg and stir to scramble.

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Combine eggs with the vegetables.

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Transfer to the plate and serve.