Throwback Thursday – Villa Erasmo – Middle Village, NY

It is been awhile since I posted something food related. There were several projects that were going on simultaneously in the last six months. One of these projects was serving as a committee member for my local parish’s Jubilee gala. To celebrate the successful execution of the event, the committee was treated to a four course prix fixe dinner at Villa Erasmo located in Middle Village, N.Y.

Villa Erasmo (69-61 Juniper Blvd South Middle Village, NY 11379) is a secret find Italian restaurant located past Juniper Valley Park.  

We went on a Tuesday night and I was 45 minutes, thanks to a broken rail at one subway stops. Anyways, the four course meal was good overall, but have had better versions of each dish. The bread was very very good.  Portions of each dish were perfect where there were no leftovers. Service was overall great and very accommodating. I would personally like to return to thr restaurant and explore the rest of the menu. 

Here’s the four course meal that I ordered: 

Appetizers: Eggplant rollatini and butternut squash agnolotti. 

The eggplant rollatini was a good start to the dinner experience. It had a the right amount of cheese and eggplant balance. It hit the spot. 

Butternut squash agnolotti was something I did not expect. The dish looked like two ravioli, this was my least favorite dish. 

Entree: Veal with mushrooms and artichoke hearts

The veal entree was also unexpected but in a good and healthy way. The taste of the veal, mushroom and artichoke hearts all together in sauce was well balanced especially eating it together in one bite. 

Dessert: Tiramisu

The dessert definitely hit the spot with a great balance of whipped cream, cocoa and rum. The dessert definitely went well with a cup of tea to end the night as the restaurant was closing. 

Eggplant rollatini

Butternut squash

Veal entree with mushrooms and artichoke hearts

Tiramisu

Stay tuned for more food adventures both at home and on the road. 

Happy Mother’s Day from Tablespoons and teaspoons 

On behalf of Tablespoonsandteaspoons we want to wish all mothers are very happy Mother’s Day.  

My mother was a main inspiration to creating tablespoonsandteaspoons.  When she was diagnosed with rheumatoid arthritis in 2010, we were on a mission to find the best foods that would help treat the disease. This mission led to my thesis in 2014 the assessed current research on health literacy on rheumatic arthritis patients. 

This year as requested by my mother she wanted a home cooked meal. So to knock two birds with one stone I did research and found a get gift idea…

These homemade bouquet dumplings. The rose dumplings were made with pork and the leaves were made with vegetables.  

The total cost to make this creative gift is under $20. 

Meatless Monday – Purple Potatoes

Happy Monday! Happy First Day of Spring! It’s almost midnight and its been weeks since my last post.  For the past several weeks I’ve been recovering from a herniated disc where sitting in one position was absolutely painful.  On a brighter note, I’ve been working on mastering several dishes and reading more culinary cookbooks and science research for inspiration.  But…

Back to business.  It’s Meatless Monday and I want to add that since March 1st I’ve given up meat for forty (40) days for Lent.  So for the next several weeks, majority of my posts will be mostly vegetarians and/or vegan.

For today, we will be focusing on one of the healthiest potatoes to consume: The Purple Potato.  One weekend, I went to Fairway with my parents and came across a bag of small purple potatoes for $2.50 so I brought a bag because I heard really good things about them.  During this research journey, I came across this image below from Dr. Axe summarizing the benefits of consuming purple potatoes.

PurplePotatoGraphic

After reading Dr. Axe’s summary on purple potatoes, I did a little investigation on to additional evidence based research within the last five (5) years.  The following confirmed:

  1. Purple potatoes contained high level of anthocyanins, which prevent inflammation and inhibit cancer growth especially breast cancer, gastric cancer and colon adenocarcinoma (Sugata, M, Lin CY, and Shih, YC, 2016).
  2. Another study showed that baked potato extracts have reduced colon cancer stem cell growth along and lowered the number of tumors (Charepalli, et al, 2015)
  3. Anti-microbial potential against Bacillus cereus, Escherichia coli and Pseudomonas aeruginosa especially during consumption (Ombra, MN, 2015).

After the investigation of this native South American crop, I came across a recipe from Chef Aaron Sanchez, who by the way is this year’s honoree for the 12th Annual Taste of Hope.

1 bag of small Peruvian purple potatoes = 70 calories for 1/2 cup or 8 tablespoons.

8 tablespoons of olive oil = 120 calories/tablespoon (Pantry)

1 tablespoon of dried oregano = 15 calories/tablespoon

1 tablespoon of minced garlic = 15 calories/tablespoon

Dash of ground black pepper

1 tablespoon of dried cilantro = 5 calories/tablepoon

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Overall taste of the potatoes were good and very flavorful especially with the olive oil, garlic, oregano and cilantro mixture.  Plus all four mixture components carry health benefits as well.  This is a very healthy, filling and budget friendly dish that can be consumed more than once.  Stay tuned for more!

 

 

Throwback Thursday- Taste of Hope

Happy Thursday! It’s been a week since my last post plus I’ve been getting over a sinus infection/cold/sore throat. As a result my meals has been chicken soup and miso soup. 

Anyways today’s Throwback Thursday post will be about a charity event that I am honored to be a part of the Benefit Committee for. It’s the American Cancer Society Taste of Hope. This year, they will be hosting their 12th Annual event on Tuesday May 9, 2017 in New York City. Early Bird tickets start at $175 for general admission, but the best deal is $450 for two premium tickets, which includes a gift bag. 

Below are images from last year’s Taste of Hope event. I have had the privilege to purchase a ticket and donate to this great cause. 

Bombay Sapphire Cocktail

Calle Ocho – Guava BBQ Meatball Slider

Triomphe – Foie Gras Mousse Hazelnut & Rooftop Greens

The Leopard at Des Artistes – Gnudi

Tito’s Handmade Vodka

Todd English Enterprises – Crispy Duck Buns

Delicatessen – Steamed Shrimp Dumplings

Nobu – Tuna Sashimi with Tofu Aioli

Magnolia Bakery – Banana Pudding, cupcakes, chocolate chunk cookies

BLT Prime – Salt Brick Beef with Aji Amarillo

Serendipity- Frrrozen Hot Chocolate

The food options were overwhelming but thanks to one of the honorees who provided direction that I was able to enjoy the best aspects of the food sampling. Obviously I was not paying attention on what was being consumed was healthy. 

Another plus is some of the restaurants are also participating in NYC restaurant week. Stay tuned for a post containing my recommendations for this season’s restaurant week. 

Happy Thanksgiving 

On behalf of Tablespoonsandteaspoons we want to wish you and your family a very happy, healthy and Blessed Thanksgiving. So thankful to God, family and supporters for the blessing and opportunity to share this journey with all of you.  

Working on developing new ideas for the holiday posts coming up. Stay tuned. 

Sunday Game Plan

It has been awhile since I posted a game plan for meals of the week. For the past two weeks I have been exploring cheap places to eat and new restaurants. Now it is time to get back to business and proceed with my weight loss plan in order to reach my weight goal by the end of the year which is easier said than done at this point. 

 Today’s game plan include recipes for vegetarians, pescatarians, paleo eaters, and gluten free consumers on a budget. This week’s recipes are inspired by Physique57 SolutionThe Food Babe Way and The Pound a Day Diet. 

In addition to the food consumption I will be doing at least 30 minutes of cardio with strength circuit training. 

Let the weight loss journey resume. Stay tuned. 

 

Throwback Thursday- Family Style Chinese food

Ever since I was a child I would have family style Chinese food. This is not your typical Chinese American cuisine. Majority of authentic Chinese restaurant are identified based on the number of Chinese customers eating there. There are two family style Chinese cuisine I have eaten at, both in Elmhurst. Every year I always have to celebrate my birthday with Chinese food. I grew up with the belief of consuming noodles on my birthday signifying long life.  When I eat at these family style Chinese restaurants I always request an order of pan fried noodles. Recently I had a craving a found a recipe to make it on own, which was recently posted here under Traditional Tuesday. In addition to the pan fried noodles we would order a crusted t-bone steak and honey walnut shrimp.

The top collage was taken place at China Pearl Chinese Restaurant, one of the original Chinese restaurants in Elmhurst. Total meal cost including tip was $300.

The bottom collage was taken place at the recently opened Broadway Seafood Chinese Restaurant also located in Elmhurst. Total meal cost including tip was $170.

The major differences between the two restaurants is the quality of food. China Pearl had the better house special soup, steak and honey shrimp walnut while Broadway Seafood had more street food options such as lamb chops and roast pig and duck and soy sauce chicken.

The pan fried noodles with seafood is better at Broadway Seafood than in China Pearl.

Stay tuned for more eating journeys…

Flashback Friday – China Grill

Happy Friday! It is time to take full advantage of the summer deals during my vacation.

One of these deals is the bento box lunch special from 12pm-4pm Monday-Saturday at China Grill in New York City.

Did you know that China Grill was around for almost thirty years? Well after one of the best fusion lunches I have had in a while, I can definitely testify to that.

Earlier this week, I caught up with a friend for lunch and both of us were definitely excited to explore the options.  So below are the two bento boxes we created.  Both of us ordered the Peking duck salad and wasabi mashed potatoes.  My friend ordered the dumplings and salmon teriyaki and I was on the noodle box and shrimp red curry.  Our bento boxes were “to die for”, presentation was beautiful but more importantly the taste was on point.  It was definitely worth the $19.87 spent on this meal.

In addition to the bento box, we decided order the popular salted caramel soufflé ($20), which has to be ordered ahead of time and it is served only on the lunch menu.

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Made to order dessert that serves two people available during lunch

After devouring the divine dessert, that was well balanced.  The sponge cake, plus the cream and caramel definitely hit the spot.

It was after 4pm and happy hour begins.  My other friend contacted me and informed me that I have to come here for happy hour.  It turns out she was right.  The menu offers a lot of options for drinks such as cocktails and bar bites from their appetizer menu.  So I settled for the lychee and cucumber cocktail ($8) with the lotus root dumplings ($7).  Both choices were delicious.

Overall service for lunch and happy hour were awesome.  My friend and I were satisfied and I can’t wait to share this experience with my friends and peers.  Cheers to China Grill and their continuing success.  See you soon China Grill!

 

(Sunday) Game Plan – The final 15-20 – Week 1

Hello everybody, it has been a over two weeks since my last post and after doing additional research on healthy meals, weight loss and trying to get off the weight loss plateau, I am devising a diet game plan inspired and partly adapted by the authors of Physique 57 Solution   After reviewing my food supply, I have been attempting to follow  the diet plan as outlined in the book, which appears to be cost-effective, but requires a lot of discipline especially playing catch up with my social life.  To be brief, this two week diet and exercise plan outlined in this book calls for no carbs, no soy, no dairy, no alcohol in combination with pilates, barre and yoga.  The hardest part of all this is getting enough sleep and drinking enough water.

So, in order to ideally lose 5 lbs., I would have to burn 14,000 calories, since 2000 calories equals to 1 lb.  Here’s my ambitious potentially unhealthy and unsafe plan, I want to lose 5lbs. in seven days; easier said than done.

Based on the blogs and fitness articles, the minimum calorie consumption is 1200 calories daily; that is 8,400 calories per week.  According to articles and testimonials about Physique 57, for about a hour of exercise one can lose up to 500 calories.  So five hours of Physique 57 exercises would total up to 2500 calories, that is about 1.25 lbs weight loss from this exercise alone.    Well as they say it is 85% what is consumed and 15% what is burned off.

A few days ago I started on my grocery shopping and had to come up with a game plan that models the diet plan outlined in Physique 57.  To start here is this week’s game plan:

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The star ingredients of each of these dishes were on sale this week at the various supermarkets in my neighborhood.   I am looking forward to start this diet and exercise plan, hopefully I can lose five pounds in the next seven days.  I will provide updates in the next week of my progress.  Stay tuned!

 

Beginnings

Happy 2016!!

Welcome to Tablespoons and Teaspoons first blog!

The popular New Year’s Resolution is to lose weight or eat healthy.

This blog will display a week’s worth of posts consisting of a game plan listing items that are on sale.  There will be vegetarian, traditional and healthy recipes.  In addition, there will be throwback photos of restaurants and happy hour deals that are worthwhile.  But more importantly key food ingredients will be dissected to discuss its benefits to alleviating disease symptoms and improving health.

This is going to be an exciting year so sit back and enjoy!