Throwback Thursday – Thanksgiving for Two

On behalf of Tablespoonsandteaspoons we want to wish you and your family a happy Thanksgiving. Thank you to my followers for your continuing support. 

If you’re unable to celebrate Thanksgiving with your family, we came up with a meal that can be done in a hour and more importantly it’s budget friendly, healthy and low carb. 

Bacon Wrapped Turkey Cutlets with Brussels Sprout Casserole and Skinny Mashed Yams

Bacon Wrapped Turkey Cutlets – Recipe was adapted from Domesticated Wildchild and Grace Before Meals

Boneless Skinless Turkey Breast Cutlets $4.99/lb 

Bacon $3.99 

Salt

Pepper

1) Preheat oven to 375 degrees. 

2) Place aluminum foil on a baking sheet and lay 4 strips of bacon flat on the foiled baking sheet. 

3) Rinse 2-4 slices of turkey breast cutlets depending on size and place cutlets on top of the bacon. 

4) Season cutlets generously in salt, pepper and garlic powder.  Stack cutlets. 

5) Place the tips of the bacon to wrap around the cutlets and roll tightly. 

6) Place bacon wrapped turkey cutlets in the oven for one hour.  Rotate the baking sheets 180 degrees halfway. 

7) Remove from oven and let it cool for 10 minutes. 

Brussels Sprouts Casserole – Recipe was adapted from Grace Before Meals

1 tablespoon of butter (I used the Earth Balance Organic Whipped Butter) $3.50 

16 pieces of Brussels sprouts -$2.99/lb.

Ocean spray craisins  (dried cranberries) at 2 for $3 ($1.50)

1/4 cup of water 

1/4 cup of breadcrumbs $1.50

1) Rinse and cut Brussels sprouts into quarters.

2) Melt butter in a non stick pan

3) Add Brussels sprouts and let it cool for 4 mins. 

4) Add dried cranberries and water and let it cook until water is evaporated. 

5) Add breadcrumbs and mix until toasted. 

Skinny Mashed Yams – Recipe was adapted from Tasty Kitchen

2 yams washed and cubed = $0.59/lb

Cinnamon 

Salt

Butter

1) Wash and cut yams into cubes.

2) Add yams to boiling water and cook until fork tender. 

3) Drain yams. Mash yams and add cinnamon and butter as needed. 

There you have it, a date night/Thanksgiving meal for two that can be done in one hour with each dish requiring no more than five ingredients. 

From our family to yours, once again Happy Thanksgiving! Cheers! 

Week One Semi Paleo/Clean Eating Diet and The Final 15-20 Update

Hello everybody, as Labor Day approaches which unofficially means that summer has ended.  So in my last diet game plan post,  I took ideas from the a diet published by the authors of Physique 57 Solution   The good news is that I followed the classic workout outlined in the book, it definitely took longer than 57 minutes because I kept taking breaks.  However, I struggled with the diet as unfortunately I have cheated numerous times with ice cream, oyster sauce, dark soy sauce, flour and alcohol.  I improved my water intake and slept according to schedule for the most part.  Consequently I did not lose the weight.

I am not giving up and still hope to lose the last 15-20 before the year’s end.  I began doing research again on devising another diet plan and for the next two weeks I am going into the plan that is semi paleo and semi clean.

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It is obvious that I have stocked up on spinach, onions, eggs along with my own pantry of oils and spices.  My goal is to track the number of calorie consumption and calories burned throughout the day.   I do plan on having lots of left overs so hopefully by the end of next week I can feel skinnier.   Stay tuned.