Meatless Monday – Roasted Brussel Sprouts

Recovering from yesterday’s holiday dinner, today I personally decided to eat my leftover brussel sprouts that were made in bulk using the recipe posted back in March. 

Keep in mind that there will be a strong odor that is released when roasting brussel sprouts.  Leftover brussel sprouts can be consumed either hot or cold and a salad can be created.  Roasted brussel sprouts go well with other green vegetables such as kale or whole grains such as farro and quinoa.  Brussel sprouts’ versatility offers a wide variety of options as a side dish, main entree light healthy vegan dish or even a snack. 

Sunday Game Plan

It has been awhile since I posted a game plan for meals of the week. For the past two weeks I have been exploring cheap places to eat and new restaurants. Now it is time to get back to business and proceed with my weight loss plan in order to reach my weight goal by the end of the year which is easier said than done at this point. 

 Today’s game plan include recipes for vegetarians, pescatarians, paleo eaters, and gluten free consumers on a budget. This week’s recipes are inspired by Physique57 SolutionThe Food Babe Way and The Pound a Day Diet. 

In addition to the food consumption I will be doing at least 30 minutes of cardio with strength circuit training. 

Let the weight loss journey resume. Stay tuned. 

 

Flashback Friday – Dosas

Happy Friday! Although it is National Dessert Day, I have been fascinated about the popular Indian street food – Dosa.  When I first saw this dish, I was overwhelmed by the how big it is.  It is mostly served as a meal for a good part of the day.  Personally I have consumed it as an early dinner.

Dosas also known as Dosai is an ancient Tamil dish.  This gluten free, vegetarian street food dish is made up of rice and lentils.  Therefore, there are health benefits in its consumption.   Dosas are a good source of carbohydrates and protein that will last the whole day.  It is a lengthy process to make dosas and I don’t think that I will be making one anytime soon.  Therefore, I will be leaving this up to the pros.

Recently, I have had the experience of consuming this vegetarian dish at two places in New York City.   One famous spot world is Saravana Bhavan.  There are two locations in New York City (Manhattan).  This restaurant does not need an introduction because it is well known throughout India; the establishment of this franchise was made a controversial person who is banned from leaving India because he was convicted of murder.  This is to show that as long the food is good it does not matter where it originated from. But if you don’t want to be traumatized,  I visited another spot, which is located in Queens called Hillside Dosa Hutt.  This neighborhood spot is in the heart of the Indian community. The cashier that served us was hospitable and knowledgeable about Dosas.  Hillside Dosa Hutt was recently listed on the Eater list of the top 60 cheap eats places in NYC. 

Hillside Dosa Hutt – Marsala Dosa $5.50 (Top Left) and Paneer Bhurji Masala Dosa $9.00 (Bottom left) Saravana Bhavan $9.99- Marsala Dosa (Top right)  and Onion Chili Rava Dosa $10.99 (Bottom right)

Portions of each dosa were huge. I have not been able to finish a whole dosa in one sitting.  If you want more variety then Saravan Bhavan is the place to go, but for a quick meal on a budget then Hillside Dosa Hutt will suffice. 

 

 

 

Sunday Game Plan – Ultimate Vegetarian Meal Plan under $10. 

Happy Sunday! As I aggressively push myself to lose the remaining twenty pounds, this was a great opportunity for me to resume calorie counting and making entries on MyFitnessPal. So I began burning calories walking to various supermarket checking for deals. As a result I ended going to three Asian markets and spent less than $10 on the star ingredients for this game plan. 

For this game plan, the star ingredients were: zucchini, plantains, cauliflower, tofu, eggplants, peppers and carrots. 

I am so excited to create these dishes. Stay tuned! 

Week One Semi Paleo/Clean Eating Diet and The Final 15-20 Update

Hello everybody, as Labor Day approaches which unofficially means that summer has ended.  So in my last diet game plan post,  I took ideas from the a diet published by the authors of Physique 57 Solution   The good news is that I followed the classic workout outlined in the book, it definitely took longer than 57 minutes because I kept taking breaks.  However, I struggled with the diet as unfortunately I have cheated numerous times with ice cream, oyster sauce, dark soy sauce, flour and alcohol.  I improved my water intake and slept according to schedule for the most part.  Consequently I did not lose the weight.

I am not giving up and still hope to lose the last 15-20 before the year’s end.  I began doing research again on devising another diet plan and for the next two weeks I am going into the plan that is semi paleo and semi clean.

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It is obvious that I have stocked up on spinach, onions, eggs along with my own pantry of oils and spices.  My goal is to track the number of calorie consumption and calories burned throughout the day.   I do plan on having lots of left overs so hopefully by the end of next week I can feel skinnier.   Stay tuned.