Throwback Thursday – Saigon Casa

Vietnamese crepe

Pho

Six weeks ago we decided to check out Saigon Casa, Vietnamese restaurant in Port Jefferson Station in Long Island.

The menu has limited options in comparison to what I’m used to seeing in other Vietnamese restaurants in Queens.

One of the dishes that we had to order was the pho. There were many types of pho, but we ordered the Pho Tai Nam Gau, which a beef soup containing rare steak, brisket and flank steak with noodles on the side.

The soup tasted good and we loved the fact that we can add the noodles at our discretion to our small bowls. I am still in search and experimenting recipes that replicated the best one I’ve had to date at the Pho Bang in Elmhurst.

Another dish I had was the Vietnamese Sizzling Crepe called Bang Xeo. This crepe was sold as a special item at this restaurant. The dish was huge and it is made of rice flour and tumeric stuffed with shrimp and pork. The dish was delicious and I want to make this dish.

I would like to return to thus restaurant to try their other dishes.

Social Saturday – Andaz Kitchen and Bar – Wall Street

Happy Saturday and I’m counting down the days until I’m able to eat food with refined/processed sugar again. As I stated in my last post, I gave up sugar except for the natural sugars in fruits and vegetables for 40 days for Lent. It’s been really challenging and hard especially this last 10 days with the gatherings for St. Patrick’s Day.

Ten days ago I’ve have had the privilege to see a preview of the food and drink at the revived Andaz Kitchen and Bar at the Andaz Wall Street Hotel in Wall Street. Previously named Dina Rata, which I learned was an Indian name meaning moon. It was deceiving that a place with that name was serving Italian food. Anyways, I preferred the new name.

When I arrived, I was greeted with champagne which I did not drink due to the sugar content. However, I settled for the Chianti which has low sugar, thanks to one of the general managers who suggested the wine as he also gave up sugar. The wine went well with my selection of crudites containing fruits, and vegetables with no hummus, dressing and/or dip to avoid the possibility to ingesting sugar.

I was impressed by the food display and presentation. I loved the color of the vegetables indicating that it is fresh. I also liked the cheese and cold cuts selection.

Next, the passed food samples from the menu, which included a variety of dishes inspired from different cultures including Jamaica, Dominican Republic, Italy and Vietnam.

Below are images of the food created by Executive Chef Pietro Consorti from the event:

Crudites

Cheese and charcuterie display

Tasting plate of cheese and cold cuts

Tasting plate of fresh and colorful vegetables

Bread, butter and anchovies

Jerk Pork Sliders

Toasted prosciutto and baguette

Puntarelle e stracciatella

Panzarella red snapper and green olives

Beef Peccadillo plantains

Fruit berry tart

Rum babba

Flan de leche

Liquid Lab mixology interactive cocktail session setup

It was obvious that I did not eat everything due to the 40 day sugar sacrifice. As a result I did not try anything containing bread and dessert. However, my favorite even from just looking at the menu was the Beef Peccadillo plantains.

Thank you to the management team at Andaz and Andaz Kitchen and Bar including Executive Chef Pietro Consorti for making me feel welcomed. I can’t wait to return and sample the remaining dishes.

Big shout out to the Liquid Lab team for a great demo on making the cocktails, which I could not participate. I do look forward to seeing them in the future.

Stay tuned for more.

Meatless Monday – 2 ingredients – Sauteed spinach & Garlic

Here’s a quick pick-me-up that is cheap, healthy, gluten free, vegan, and vegetarian side dish.  Recently I brought a bag of Dole Baby Spinach, on sale at Shop & Shop (buy 1 get 1 free) and homemade minced garlic (thank you dad) and put a quick side dish together.

Spinach has many health properties, which were previously mentioned on a past Meatless Monday post.  In addition, spinach has one of the highest if not the highest level of folate, which helps prevent depression, neural tube disorders during pregnancy, and dementia.

 

Garlic has been considered to be medicine food especially in India and China.  It was used to aid respiration and digestion.  It helps reduce inflammation and even prevent cancers.  It also contains neuroprotective properties that helps with visual memory and performing executive functions.  It is also an immune system booster, which helps treat colds and flu.  It helps with high blood pressure and may help treat diabetes.

1 bag of Dole Baby Spinach, washed = 20 calories for 3 cups.

2 tablespoons of minced garlic = 30 calories

  1. Spray the pan with cooking spray

2. Add minced garlic and saute until starts becoming golden brown

3. Stir in spinach gradually until wilted

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At various Chinese restaurants I’ve eaten at, this dish or any other green vegetable dish and garlic would cost over $10 (family style) and they use vegetable oil, which is less healthier than olive oil, and grapeseed oil.  This dish can be made with other vegetables such as bok choy and watercress.

 

First Sunday Game Plan – Body Cleanse

It has been a very busy few weeks since my last post and I am making the effort to plan ahead.  I have decided to do a 5 day cleanse through Bodypotential.  My ultimate goal is to be 20 pounds lighter.  Below is my Sunday Game Plan for this week.   The ingredients used to make my dishes were for the most part on sale during the last two weeks:

Watercress $0.79/lb (H Mart)

Snowpeas  $0.99/lb (H Mart)

Crabmeat  $2.00 (Stop and Shop)

Bok Choy  $0.58/lb (H Mart)

Perdue Ground Turkey $2.99 (Stop and Shop)

Quinoa $4.99 (Stop and Shop)

Baby Carrots $1.49/2lbs (Stop and Shop)

Wild Caught Cod $5.99/lb (Stop and Shop)

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I am very excited to post new material this week from this game plan.  There will a post for Throwback Thursday and Flashback Friday, which will consists of dishes from restaurants I have eaten in the past.  Stay tuned.

Sunday Game Plan – Diet Challenge

Happy Chinese New Year!! Happy SuperBowl 50!! It’s is also Vision Awareness Month, American Heart Month, National Children Dental Health Month and International Prenatal Infection Prevention Month.

Well now that the big game is over, it is time to take on a diet challenge in the effort to lose weight and inches.  Time to focus on the real purpose of Tablespoons and Teaspoons by devising a game plan that will take on this challenge over the next two weeks.  Stay tuned.

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