Tag Archives: low carb

Flashback Friday – Calle Dao

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Happy 2021! It’s been an interesting and unprecedented 2020 with the pandemic that turned the planet upside down. We are very grateful to be alive, healthy and employed *knock on wood*. One of major changes that took place in 2020 was the shutdown of business especially restaurant and food industries. Many famous restaurants, mom and pop restaurants and even landmark restaurants closed down permanently because their businesses suffered tremendous loss due to the restrictions that were set in place in order to keep people safe.

Prior to the pandemic and shutdown, my friend recommended an emerging restaurant chain somewhat that specializes in Cuban Chinese Cuisine. The restaurant is called Calle Dao. There are two locations one in Chelsea and the other in Bryant Park. They have a sister restaurant called Favela Cubana. They had happy hour until 7pm for discounted drinks and food. My friend and I have only been to the Bryant Park location because it was convenient especially during this pandemic. We came on a Monday evening during the summer and early this week for outdoor dining. The first time the outdoor dining setup in the summer was an open space. Recently, the restaurant revamped their outdoor dining space by building adding walls all round and heaters above every table. The new setup was very cozy, warm and toasty. We had the same server, his name was Marvin. Marvin was very nice, friendly, accommodating and generous. More importantly due to increased expenses incurred during the restaurant’s 10 day closure to set up outdoor dining for the winter, an 8% COVID surcharge was now added to the check. The COVID surcharge was implemented by NYC around October to help restaurants sustain themselves. Anyways, let’s get to the food and drink:

  • Tostones $8 during Happy Hour
  • Shiitake Spring Rolls $10 during Happy Hour
  • Crispy Wings $9 during Happy Hour
  • Sangria $8 during Happy Hour
  • Prosecco $8 during Happy Hour
Happy Hour Grub from 4pm-7pm Monday to Friday

Tostones – great deal for a solo meal and definitely meant for sharing.

Shiitake Spring Rolls – pricey for the portion, but a great option for vegetarians.

Crispy Wings – another great deal but it is definitely sticky and messy.

Sangria – a must have here and highly recommended; they also have the option for a white sangria. FYI red wine is more health benefits than white.

Prosecco – a great alternative if you want to go light on the alcohol

In addition to happy hour bites and drinks, we also ordered additional food, which appeared to be pricey, but deceivingly large that we ate half and took the other half home. Both dishes tasted amazing and it’s low carb.

  • Biān Pào SALMON $31
    Pan Roasted, Glazed with Sriracha, Ginger & Cilantro, Saffron- Black Sesame Cauliflower Rice, and String Beans
  • BEEF & BROCCOLI $28
    Smoked Short Rib, Shiitake Mushroom, Chinese Broccoli dressed in Garlic Hoisin (it comes with noodles, but my friend was on a low carb diet)

We will definitely return to explore our happy hour deals at all three locations and definitely try their brunch menu. This restaurant is worth trying especially if you want to experience Cuban Chinese cuisine.

Cheers to 2021!!

Traditional Tuesday – Carbonara

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Ten years ago I have had the privilege of traveling to Italy for vacation. At time the Euro was stronger than the dollar so most things were pricey. Throughout my time there, I was approached as being “giapponese” which means Japanese. I went to Rome, Florence, Umbria, Vatican City and Pisa. We went to many churches, most of them were labelled as minor basilicas. We attended many masses unintentionally, maybe it was a blessing. A lot of people spoke English but they don’t want to speak English, so I spent time during my 9 hour flight there learning the basics and if I can’t speak it in Italian, I spoke Spanish. We hit the major tourist spots such as the Coliseum, the Trevi Fountain, Vatican Museums, Sistine Chapel, St. Peter’s Square, Duomo, Tower of Pisa and Spanish Steps.

Now to the food, I have the privilege of tasting authentic Italian cuisine and wine throughout the trip. Given the cost of food, I resorted to what the Italian’s call “the poor man’s food” – Spaghetti Carbonara.

What is Spaghetti Carbonara?

Carbonara is a dish that consists of eggs, spaghetti (any pasta), cheese and leftover pancetta, guanciale or bacon. This dish was invented by a chef from Bologna, Italy named Renato Gualandi in 1944 just approximately at the end of World War II. During this time access to food and resources were very limited and he had a banquet to prepare for. Therefore, “he concocted a sauce for spaghetti made of bacon, cream, processed cheese and dried egg yolk, topped with a sprinkle of freshly ground pepper”.

During quarantine I’ve been creating dishes with the food that we have. I had leftover bacon along with onions, cheese, eggs and pasta so I made carbonara. I searched for authentic recipes and I came across the simple recipe from Lidia Bastianich and I almost followed it to the “T”. So here is what I did:

Ingredients set up: bacon, onions, whole grain spaghetti, olive oil, grated parmesan cheese, two eggs (yolks were used), salt and pepper.
1) Boil water 2) Chop bacon and cook it over medium-high heat for 4-5 minutes.
Push the bacon to the side and add the chopped onions. Cook the onions for five minutes.
As the water is boiling, add the pasta and cook according to manufacturer’s instructions.
Combine the bacon and onions. Ladle 2-4 cups of pasta water (depending on serving size) to the bacon and onions.
Bring it to a boil and reduce.
Whisk egg yolks and add 1/2 cup of hot pasta water.
After the pasta is cooked add it to the bacon and onion mixture. Combine until well mixed.
Remove from heat and immediately add in the egg yolks. Stir until it’s creamy.
Add parmesan cheese and toss.
Serve immediately!!

Recently, I came across a recipe that was a low carb and even keto friendly from Food & Wine called: Asparagus Carbonara. There are so many health benefit to consuming asparagus. Asparagus contain antioxidants, which prevents inflammation, improve the immune system, remove excess water from the body. They treat ulcers, kidney stones, and depression. They also lower sugar levels, prevent wrinkles and breakouts, maintain skin elasticity and improve reproductive health. So, here is what I did with this recipe provided by Melissa Clark from Food & Wine magazine.

Heat skillet and cook chopped bacon for approximately 4-5 minutes.
Add asparagus and two tablespoons of water. Cook for 2-4 minutes.
Remove from the heat immediately and add the egg yolks with butter. Note: Pan was still hot and the egg yolks started to cook.
After the butter is melted, add in the Parmesan cheese, salt and pepper.
Toss and serve immediately!!

For the last 75 plus years, carbonara has become a staple dish in Roman Italian cuisine. The dish is easy to make and it does not break the bank, therefore it is budget friendly. I am happy to be finally posting and blessed to do it on the Feast of the Immaculate Conception.

Cheers! Enjoy! God Bless you all!

New York City Restaurant Week Winter 2019 Game Plan

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Happy 2019! It’s been 21 days after the New Year but Chinese New Year is coming up. Anyways one of my goals for 2019 is to actively blog while fighting a health scare, working multiple projects and pursuing my next career move. Let’s begin 2019 with a game plan. This game plan is the Winter 2019 NYC Restaurant Week which runs today (January 21) thru Friday February 8.

This restaurant week was not heavily advertised and when I visited the website, I saw that American Express was no longer sponsoring the three week promotion. Well, after reviewing the 313 menus posted, I was more disappointed about the lower amount of discounts offered this season. In addition the timing was terrible on this end because Chinese New Year is on the week of February 4th so I really had to pick and choose my places this season. First, I am going to provide the total number of restaurants offering the best values for lunch, dinner and brunch based on our criteria.

For this season’s restaurant week, I have listed my recommendations for lunch, dinner and brunch.

Brunch: Catch for two and Rahi for two

Lunch: Frankie & Johnnies for one, The Dutch for one, Lure Fishbar for one and T Bar Steak and Lounge for one. For two people, La Pecora Blanca, Legasea, Mamo and Park Avenue Winter are my picks.

Dinner: For solo dinner nights my picks are Ilili, Delmonico’s, Rahi, Park Avenue Winter, Cesca and Gabriel’s. For two people, Maloney & Porcelli, Fine & Rare, Pig & Khao and Mamo. For three people, there’s Club A, Scarpetta and Burke and Wills. If you want to do a group dinner RiverPark, Woodpecker and David Burke Tavern are your best bets.

Stay tuned for upcoming posts and follow me on Instagram: tablespoonsandteaspoons and Twitter: spoonstt.

Cheers!!

GAME PLAN – High Protein Meal Plan on a Budget

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Hello everybody, it has been a six weeks since my last post and I have been working and experimenting on mastering basic cooking techniques that I am proud to share on this blog.

Recently I was glancing through several articles and reviewing food labeling content when I realize do people really know portion control.  For example, on a typical diet, one serving of chicken is 4 oz or 1/2 cup or 8 tablespoons so for about a pound of chicken, total servings would be four people.

Over the weekend we went grocery shopping at Shop Rite and we brought several ingredients to see how many portion meals we can make and how long it would last for under $50.  We created dishes, which will be shown on Instagram throughout the week. These recipes are inspired from Thai and Chinese cuisines in combination with recipes from Ideal Protein.  Here is the game plan that should last at least 7 days:

low carb game plan

Stay tuned for more.  Let us know if you have any questions, concerns, comments or feedback on how to improve this blog.  We are open to suggestions.  Thank you for all your support.

 

 

Flashback Friday – 2018 NYC Summer Restaurant Week

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TGIF — It’s Flashback Friday and it’s been over six weeks since I’ve last posted here.  Well, it’s restaurant week again and we are entering the last seven days of this high end eating on a budget event.  This year’s restaurant week started on July 23 and ends next Friday, August 17.

Did you know that NYC restaurant week started 26 years ago to welcome the Democratic National Convention (DNC)? We all know who won the election.  Anyways, back to food, NYC restaurant week started with 95 participating restaurants in 1992 to approximately quadrupling to 380 in 2018.  This season, few restaurants in Brooklyn, Queens and even Staten Island are jumping on the bandwagon for this budget friendly opportunity.  This season was disappointing because lunch/brunch meals are only two courses (appetizer with entree or dessert) for $26 and a three course dinner remains at $42.

After 3 weeks of thorough review of 317 menus out of the 380 restaurants, here are the logistics that are broken down into: best lunch, dinner and brunch for 1, 2, 3, 4 and 5+ people.  Our criteria is comparing what the restaurant is offering for restaurant week to their daily lunch/dinner/brunch menu; for example, if crudo is part of the regular lunch appetizer menu, we want to see if the restaurant is serving the same item on their restaurant week menu.  Some restaurants are even offering parts of their regular as part of restaurant week, which is a great way to go.

We will begin with the total number of restaurants that are offering the best value meals for lunch, dinner and brunch based on our criteria.

Slide1Personally one of the reasons why I have yet to participate in this year’s restaurant week is because I am on a diet, which I will disclose at some point this weekend. Therefore, we created another table that breaks down the overall number of best value meals to accommodate the vegetarians, pescatarians, people in low carb diets (that’s me) and comfort (those who want to YOLO)!

Slide2

Even though I am on a diet, I do plan to take advantage of restaurant week, which is easier said than done because there is no control of how the food is made.  However, with the comfort meal types, the appetizers are either on the vegetarian, pescatarian and low carb side.  The hard part is dessert, which in case, lunch is ideal, but due to my full time job, I can’t take advantage of the lunch offerings this season.

In the past, I have shared my experiences of eating at restaurants for restaurant week and if you need any ideas or suggestions,  below is the list of places I have eaten at for past restaurant weeks:

Capital Grille at all three New York City locations (Grand Central, West 50s and wall Street) their 14 ounce bone-in dry aged sirloin steak is still being offered for this restaurant week.  In addition from now until September 2, Capital Grille is also offering what they call a “Generous Pour”, which costs only $28 for a tasting of seven wines with the purchase of dinner.   The suggestion for this restaurant week:

– Lunch for 1: Caesar Salad & Signature Cheeseburger with Truffle Fries

– Dinner for 2: Wedge of Bleu Cheese or Clam Chowder

Bone-In Dry Aged Sirloin Steak  (14oz) w/ Mashed Potatoes & Green Beans

Seared Citrus Glazed Salmon w/ Mashed Potatoes & Green Beans

Flourless Chocolate Espresso Cake and Creme Brulee

Fonda (Comfort Food) in the East Village has awesome happy hour specials, but for restaurant week it’s a good way to get four friends to get together for drinks and happy times.  Check out my post on what the guacamole, enchilada suizas and dessert (morenitas).

Blenheim (Comfort Food) a Michelin rated restaurant offers a stipulation from my experience eating here two years ago.  The menu changes frequently for the season, which makes it exciting.  This season, a solo dinner is the way to go with the following: Fried Chicken, Pork two ways and Chocolate cremeux.

Tavern 62 by David Burke (Comfort Food) located at the beginning of the Upper East Side is one of the few restaurants that are utilizing their regular menu have new customers try their food and feel that they belong. They have great happy hour specials, where there are $10 burgers and $8 fries.   Check out the pictures and previous write up about the transition from Fishtail to Tavern62 by clicking on the “Tavern 62 by David Burke” link.  I do plan on returning to this restaurant because I feel welcomed but more importantly it’s a great deal for restaurant week and the customer will get their money’s worth.

Other restaurants I definitely want to try are the following:

Smith & Wollensky – Dinner for 4 – Comfort Food

Appetizer: Mixed Green Salad, Caesar Salad, Calamari, and Pea Soup

Entree: Filet Mignon, Lemon Pepper Chicken,  Salmon Waldorf, and Pan Roasted Branzino

Dessert: Cheesecake, Bourbon Pecan Pie, Chocolate Mousse Cake and Coconut Layer Cake with Vanilla Ice Cream

Barraca – Dinner for 2 – Pescatarian/Vegetarian

Appetizer: Ensalada de Mercado and Pulpo a Feira

Entree: Paella de Verdura (minimum 2 people) and Paella de Calamares

Desserts: Churros de Rellanos and Corte de Helado

In addition, offering a great $18 wine pairing deal for restaurant.  They are also one of the few restaurants that are offering a three course lunch meal for restaurant week for $26.  Plus, they have a great $6 happy hour menu from 4pm to 7pm.

Nickel and Diner – Dinner for 1 – Pescatarian/Low Carb

Appetizer: Smoked Salmon Chowder

Entree: Ginger Crusted Halibut

Desserts: Honey Semifreddo

In addition, they have a great happy hour menu from 3pm to 7pm.

Lugo Cucina Italiana – Lunch for 2 – Low Carb/Pescatarian/Vegetarian

Appetizer: Kale Mango Salad, Mussels Fra Diavolo

Entree: Salmone Al Forno, Eggplant Parmagiana

Although I may have disappeared here on my own site, but I am posting on my Instragram page: tablespoonsandteaspoons.  Please follow me.

I will continue to strive to post more often here.  Stay tuned….

 

 

 

Meatless Monday – Rad Thai Salad

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It’s Leap Day and for the last several days I have been recovering from the class I took during Union Square Fest at Athleta.  That workout was so intense that I struggled walking up and down the stairs for several days.  Right after the workout, I decided to swing by Sweetgreen.20160224_204541 Sweetgreen uses all their ingredients grown from local and community farms so everything is fresh.  I decided to order the lowest calorie dish (375 calories) called the Rad Thai, derived from the Thai street dish Pad Thai.  This salad consists of organic arugula + organic mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and one round of spicy cashew dressing.  The salad was incredibly filling.  My favorite part of the salad was the citrus shrimp.  The total cost of this salad was $12.85 plus tax.  The price is reasonable given the ingredients used.  I would definitely return and try the Spicy Sabzi.

For those who do not have access to Sweetgreen or the organic ingredients, this salad can be made on a budget and it can serve more than one person.

Salad Blend – Arugula & Mesclun or any mixed salad = 2 for $5 at Stop & Shop

Sprouts – Chinese or Asian Supermarket usually sells for a decent price.

Shredded Carrots = 3 for $5 at Stop & Shop

Cabbage – usually the best sale is before St. Patrick’s Day at the price of either $0.19 and $0.29/lb. at Stop and Shop.  Red Cabbage is usually purchased at $0.99/lb. on sale at any supermarket.

Shrimp – $6.99/lb at Stop and Shop

Spicy Sunflower Seeds – convenience store e.g. CVS, 7-11, Duane Reade

Cucumbers – usually purchased $0.99/lb and below.

Basil – I usually purchase a fresh pack at an Asian supermarket (approx. $2.00/lb)

Citrus Marinade – orange juice, lemon juice, olive oil, sriracha

Spicy Creamy Cashew Dressing (Derived from “Redeeming the Table”) – Juice of 1 orange, Juice of 1 lime or lemon chopped raw cashews, garlic, sea salt, red chili flakes and Grinds of black pepper

I have not made this dish personally, but after researching the ingredients, now I want to make this dish.  It would be serve as a great and quick potluck dish too.