Happy Friday! Continuing on the same vein on beef consumption, this is the perfect opportunity to post a flashback Friday blog. NYC restaurant week is still on and as previously mentioned the best deals is during lunch right? Well with a full time job during the day and a hour lunch break there is no opportunity to really take advantage of the restaurants that only offer lunch Monday to Friday.  So after doing extensive research on menus for restaurant week some steakhouses offer the best deals.  Recently decided to head to Capital Grille for dinner.  For $38 you get a three course meal, a choice of appetizer, main course and dessert. Keep in mind this was a huge calorie meal this is not recommended for daily consumption.  So the Capital Grille three course meal totaling 1300 calories included the following:

Appetizer:
Clam Chowder = 280 calories
Main Entree:
Dry Aged Sirloin Steak 14 0z. = 620 calories
Dessert:
Creme Brulee = 400 calories

Below is picture of this delightful meal: