Last week I came to support David Burke’s (@ChefDavidBurke) Tip To Tail Dinner at BLT Prime (@BLTPrime) for #E2SignatureChef Series. The $175+ dinner per person was a huge splurge for me but I was willing to spend it in support of a great chef and friend. The overall theme of the meal was beef.
Beef is a nutrient rich food containing lots of protein, zinc, phosphorus, iron, selenium and B-complex vitamins (Vitamin B12, Niacin,Vitamin B6 and Riboflavin).
Health benefits of consuming just 3 ounces of lean beef include:
- Builds muscles
- Provides energy
- Maintains immune system
- Cognitive health
- Heals wounds
- Prevents anemia
- Contributes to healthy skin and vision
- May help prevent strokes and heart disease
Below are pictures of the delightful tastes of the dishes made by David Burke. Personal favorites of this meal were the rocky mountain oysters, tongue pao, ants on a log, aged steak and filet mignon.