Throwback Thursday – Thanksgiving for Two

On behalf of Tablespoonsandteaspoons we want to wish you and your family a happy Thanksgiving. Thank you to my followers for your continuing support. 

If you’re unable to celebrate Thanksgiving with your family, we came up with a meal that can be done in a hour and more importantly it’s budget friendly, healthy and low carb. 

Bacon Wrapped Turkey Cutlets with Brussels Sprout Casserole and Skinny Mashed Yams

Bacon Wrapped Turkey Cutlets – Recipe was adapted from Domesticated Wildchild and Grace Before Meals

Boneless Skinless Turkey Breast Cutlets $4.99/lb 

Bacon $3.99 

Salt

Pepper

1) Preheat oven to 375 degrees. 

2) Place aluminum foil on a baking sheet and lay 4 strips of bacon flat on the foiled baking sheet. 

3) Rinse 2-4 slices of turkey breast cutlets depending on size and place cutlets on top of the bacon. 

4) Season cutlets generously in salt, pepper and garlic powder.  Stack cutlets. 

5) Place the tips of the bacon to wrap around the cutlets and roll tightly. 

6) Place bacon wrapped turkey cutlets in the oven for one hour.  Rotate the baking sheets 180 degrees halfway. 

7) Remove from oven and let it cool for 10 minutes. 

Brussels Sprouts Casserole – Recipe was adapted from Grace Before Meals

1 tablespoon of butter (I used the Earth Balance Organic Whipped Butter) $3.50 

16 pieces of Brussels sprouts -$2.99/lb.

Ocean spray craisins  (dried cranberries) at 2 for $3 ($1.50)

1/4 cup of water 

1/4 cup of breadcrumbs $1.50

1) Rinse and cut Brussels sprouts into quarters.

2) Melt butter in a non stick pan

3) Add Brussels sprouts and let it cool for 4 mins. 

4) Add dried cranberries and water and let it cook until water is evaporated. 

5) Add breadcrumbs and mix until toasted. 

Skinny Mashed Yams – Recipe was adapted from Tasty Kitchen

2 yams washed and cubed = $0.59/lb

Cinnamon 

Salt

Butter

1) Wash and cut yams into cubes.

2) Add yams to boiling water and cook until fork tender. 

3) Drain yams. Mash yams and add cinnamon and butter as needed. 

There you have it, a date night/Thanksgiving meal for two that can be done in one hour with each dish requiring no more than five ingredients. 

From our family to yours, once again Happy Thanksgiving! Cheers! 

Meatless Monday – Udon Miso Noodle Soup

Happy Meatless Monday! Can’t believe October is almost ending and before we know 2017 is going to end and I am playing catch up with game plan recipes that we made this year to date.

On my New Year’s Day – Sunday Game Plan post there were a list of good luck foods to consume during the New Year.  One of these lucky foods is buckwheat noodles especially soba noodles.  Unfortunately, I ended up getting udon noodles, which also contains buckwheat.  In Japan, people consume long buckwheat noodles to signify good fortune.    Confession, I did not end my making the Udon Miso Noodle Soup until well after New Years due to leftovers and lack of room in my refrigerator.

Udon Noodles – introduced in the 9th century by the Buddhist priest Kudai is made up of buckwheat, which is considered a type of complex carbohydrates, which is documented to help with weight loss and prevent diabetes & heart disease.  They are also:

  • low in calories
  • easily digested – udon dissolves faster than regular pasta & three times faster than beef
  • due to its easy digestion and dissolving properties, it helps retain heat in the extremities during winter because blood is not rushing to the stomach.
  • contains four kinds of vitamin B:
    • Thiamine (Vitamin B1): plays a huge role in metabolism preventing headaches, fatigue, muscle weakness, nerve damage, brain disorders, especially Wernicke-Korsakoff syndrome (WKS), and memory disorders e.g. Alzheimer’s Disease, stress, inflammation and vision problems e.g. glaucoma.
    • Riboflavin (Vitamin B2): prevents cancers, migraines and hair/skin damage
    • Niacin (Vitamin B3): plays a role in improving cholesterol levels, lowering heart disease risks, joint pain, treating diabetes, preventing acne, headaches, migraines, Alzheimer’s disease, ADHD, memory loss, depression, motion sickness, insomnia, muscle weakness, digestive problems, alcohol dependence and erectile dysfunction.
    • Folate (Vitamin B9): plays a critical role in healthy pregnancy by preventing neural tube defects, which causes spina bifida, anencephaly, malformations of the limbs and heart complications, prevents cancers, anemia, heart attacks, strokes, dementia, Alzheimer’s, and depression.

So finally, here’s my recipe for Udon Miso Noodle Soup:

Obviously, I did not provide a calorie count for each of the ingredients because I cooked this dish in bulk (Serves 4 people).

2.5 cups of water

Left over mushrooms and kale (part of the spinach & greens family) (Mushrooms were 0.69 per package at Aldi, and kale was 0.99/lb on sale at local supermarket)

3 tablespoons of Yamajirushi Awase Miso ($4 lasts about a year)

1 package of Sunrise Extra Firm Tofu, cubed ($1.50 at Good Fortune Asian Supermarket)

1 red onion, sliced ($1.49 a bag at Good Fortune Asian Supermarket)

1 package of udon noodle (approximately  $3 or less if on sale for a pack at any Asian Supermarket)

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