Tag Archives: kale

Flashback Friday- NYC Restaurant Week – Bread & Tulips

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Happy 2020! Can’t believe that we are halfway in the first month of the year! What’s even more exciting is next week is NYC Winter Restaurant week. One of the restaurants that will be participating during the restaurant week is Bread and Tulips.

Over the summer, my friend and I had dinner at this hot spot in Gramercy. They had happy hour until 7pm for discounted drinks. We came on a Monday evening during the summer and the place was dead. Service was on point in terms of knowledge and efficiency.

– Appetizers: To start, we took advantage of the restaurant week wine bottle special for $35. The wine was very good and the waiter re-corked the bottle to take home because we could not finish a bottle of wine. We ordered the crab cakes and Tuscan kale salad. The crab cakes were very good overall, the only comment I would say is that it was a little salty but all the components are well balanced if consumed in one bite. My friend got the Tuscan Kale Salad, which was really good, refreshing and healthy. Out of the two dishes, the kale salad was the better of the two.

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Crab Cakes
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Tuscan Kale Salad
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Restaurant Week Wine Special: $35 bottle wine – Campos de Riscas Estate Wine Organic Monasyrell – Syrah

– For the entree, we ordered the seared sea scallops and Long Island duck. The scallops was really good and the flavors were well balanced. Meanwhile my friend got the duck which was amazing and very lean. Out of the two dishes, the duck was the better of the two. That duck was to die for and personally I could see that dish become inconsistent if it was a busy night. Plus both dishes went well with the wine.

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Seared Sea Scallops with asparagus and pancetta vinaigrette
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Long Island Duck – Braised red cabbage, marcona almonds, sage and balsamic

The desserts were to awesome. The tartufo is amazing and with the lemon flavor and currents and walnut texture, the dish was a perfect end to my prix fixe. My friend got the chocolate mousse cake with hazelnut gelato, which was flawless.

Tartufo al Limoncello
Chocolate mousse and hazelnut gelato

Personal note, go on a non-busy night; given the restaurant’s reputation I can foresee regular people like us could get ignored and getting subpar service. The night we went it was dead (10 people were dining that evening).

Bread & Tulips is one of the over 300 restaurants participating in the upcoming NYC restaurant week starting from January 21 – February 7.

Stay tuned for suggested restaurants for this restaurant week….

Meatless Monday – Udon Miso Noodle Soup

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Happy Meatless Monday! Can’t believe October is almost ending and before we know 2017 is going to end and I am playing catch up with game plan recipes that we made this year to date.

On my New Year’s Day – Sunday Game Plan post there were a list of good luck foods to consume during the New Year.  One of these lucky foods is buckwheat noodles especially soba noodles.  Unfortunately, I ended up getting udon noodles, which also contains buckwheat.  In Japan, people consume long buckwheat noodles to signify good fortune.    Confession, I did not end my making the Udon Miso Noodle Soup until well after New Years due to leftovers and lack of room in my refrigerator.

Udon Noodles – introduced in the 9th century by the Buddhist priest Kudai is made up of buckwheat, which is considered a type of complex carbohydrates, which is documented to help with weight loss and prevent diabetes & heart disease.  They are also:

  • low in calories
  • easily digested – udon dissolves faster than regular pasta & three times faster than beef
  • due to its easy digestion and dissolving properties, it helps retain heat in the extremities during winter because blood is not rushing to the stomach.
  • contains four kinds of vitamin B:
    • Thiamine (Vitamin B1): plays a huge role in metabolism preventing headaches, fatigue, muscle weakness, nerve damage, brain disorders, especially Wernicke-Korsakoff syndrome (WKS), and memory disorders e.g. Alzheimer’s Disease, stress, inflammation and vision problems e.g. glaucoma.
    • Riboflavin (Vitamin B2): prevents cancers, migraines and hair/skin damage
    • Niacin (Vitamin B3): plays a role in improving cholesterol levels, lowering heart disease risks, joint pain, treating diabetes, preventing acne, headaches, migraines, Alzheimer’s disease, ADHD, memory loss, depression, motion sickness, insomnia, muscle weakness, digestive problems, alcohol dependence and erectile dysfunction.
    • Folate (Vitamin B9): plays a critical role in healthy pregnancy by preventing neural tube defects, which causes spina bifida, anencephaly, malformations of the limbs and heart complications, prevents cancers, anemia, heart attacks, strokes, dementia, Alzheimer’s, and depression.

So finally, here’s my recipe for Udon Miso Noodle Soup:

Obviously, I did not provide a calorie count for each of the ingredients because I cooked this dish in bulk (Serves 4 people).

2.5 cups of water

Left over mushrooms and kale (part of the spinach & greens family) (Mushrooms were 0.69 per package at Aldi, and kale was 0.99/lb on sale at local supermarket)

3 tablespoons of Yamajirushi Awase Miso ($4 lasts about a year)

1 package of Sunrise Extra Firm Tofu, cubed ($1.50 at Good Fortune Asian Supermarket)

1 red onion, sliced ($1.49 a bag at Good Fortune Asian Supermarket)

1 package of udon noodle (approximately  $3 or less if on sale for a pack at any Asian Supermarket)

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