Traditional Tuesday – Paleo Party Food – BBS: Bacon, Basil, Shrimp Finger Food.

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My friend introduced me to a three ingredient dish that was so cost-effective and easy to make.   It is a great day game day appetizer plus it is quick, healthy, low calorie and paleo-friendly.  This dish does not have its true origins, but restaurants have made it part of their appetizer, bar and/or gastropub menus.  It is called Bacon Wrapped Shrimp.  I call it:

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As you can the total number of calories for each piece is between 33 and 45 calories depending on the type of bacon used and the size of the shrimp.

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Turkey BBS – Turkey Bacon Basil (Wrapped Around) Shrimp

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Oscar Mayer BBS – Oscar Mayer Bacon, Basil (Wrapped Around) Shrimp

This three ingredient quick dish is made in five steps totaling about 15-20 min.

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Rinse shrimp, pat dry and place a piece of basil on top.
  3. Holding the shrimp with the basil, wrap the slice of bacon around each piece.
  4. Place the wrapped shrimp on a greased cookie sheet or small pan.
  5. Place it in the oven and cook for 12-15 minutes until the shrimp is opaque.

This dish is so addicting in a sense that when one piece is eaten, there are cravings for more.  Just remember everything in moderation.  Bon appettit!

 

Flashback Friday – Esquared Hospitality making its mark in Queens & Manhattan

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Summer is going by way too fast! I have had the privilege to recently dine at Champions Bar & Grill located inside the grounds of the US Open in Flushing Meadows, NY.  In order to eat at this restaurant, reservations were required.  In addition, only Loge and Promenade Season Subscription Ticket Holders with a restaurant pass were allowed.  As one can tell, this was a splurge lunch.  Normally, this post will be placed on the “Throwback Thursday” section of this blog, but an exception has to be made as the US Open will wrap up this Sunday 9/11.

After meeting with the chef and staff, I was overwhelmed by the high quality dishes offered.  After the chef’s suggestions, I decided to go with the lighter fare section and ordered the Grilled Asian kobe skirt steak salad ($34) with french fries ($12).  Taking full advantage of the experience, I burned the wallet(s) more by ordering a Moet Chandron Rose Champagne ($28).  20160830_144740

The meal was presented as I expected – classic David Burke (DB) style.  French fries on their little metal baskets.  The fries were not as crispy as I expected, I always eat their fries and so far the best french fries I have had from them were from David Burke Townhouse.  The kobe skirt steak did not melt in my mouth as I thought it did because I ordered it medium instead of medium rare.  Portions were filling and the champagne complemented the meal.  Staff and General Managers (GM) were accommodating.

Previous to my US Open experience, I have eating at BLT Prime in Gramercy back in January for the Signature Series  Event and that was a splurge dinner of $175 per person.

On a more wallet friendly side, I have eaten at BLT Steak in Midtown East where I have ordered a prosecco ($15).  I have had two specials: the rock tempura shrimp (don’t recall the price; it was a one day special) and the duck liver mousse pate (complimentary tasting from the Executive Chef).  Plus, I ordered the duck fat hash browns ($12) and for dessert I went with the Chef’s suggestion of the “banana cream” cream puffs ($12).  The duck fat hash brown dish was a side dish that is filling and comforting enough that it could be a main entree.  But the cream puffs were the perfect ending to my meal as its balanced sweetness of the bananas and cream covered up the pungent and rich flavors of the duck liver and fat.

Rock Shrimp Tempura (Appetizer Special)
Duck fat hash browns and duck liver mousse pate
“Banana cream” cream puffs

Even though my food selections at the restaurants were not the healthiest, but the quality of food given for the amount paid was well worth it.

Chef David Burke has announced on social media that he will be opening the BLT Prime by David Burke in Washington D.C. and Tavern 62 at the former Fishtail by David Burke restaurant in New York City.  I am also excited to explore the other sister restaurants especially Casa Nonna and By Chloe.

Till then stay tuned!

Week One Semi Paleo/Clean Eating Diet and The Final 15-20 Update

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Hello everybody, as Labor Day approaches which unofficially means that summer has ended.  So in my last diet game plan post,  I took ideas from the a diet published by the authors of Physique 57 Solution   The good news is that I followed the classic workout outlined in the book, it definitely took longer than 57 minutes because I kept taking breaks.  However, I struggled with the diet as unfortunately I have cheated numerous times with ice cream, oyster sauce, dark soy sauce, flour and alcohol.  I improved my water intake and slept according to schedule for the most part.  Consequently I did not lose the weight.

I am not giving up and still hope to lose the last 15-20 before the year’s end.  I began doing research again on devising another diet plan and for the next two weeks I am going into the plan that is semi paleo and semi clean.

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It is obvious that I have stocked up on spinach, onions, eggs along with my own pantry of oils and spices.  My goal is to track the number of calorie consumption and calories burned throughout the day.   I do plan on having lots of left overs so hopefully by the end of next week I can feel skinnier.   Stay tuned.

Flashback Friday – China Grill

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Happy Friday! It is time to take full advantage of the summer deals during my vacation.

One of these deals is the bento box lunch special from 12pm-4pm Monday-Saturday at China Grill in New York City.

Did you know that China Grill was around for almost thirty years? Well after one of the best fusion lunches I have had in a while, I can definitely testify to that.

Earlier this week, I caught up with a friend for lunch and both of us were definitely excited to explore the options.  So below are the two bento boxes we created.  Both of us ordered the Peking duck salad and wasabi mashed potatoes.  My friend ordered the dumplings and salmon teriyaki and I was on the noodle box and shrimp red curry.  Our bento boxes were “to die for”, presentation was beautiful but more importantly the taste was on point.  It was definitely worth the $19.87 spent on this meal.

Peking duck salad, salmon teriyaki, beef dumplings and wasabi mashed potatoes
Peking duck salad, shrimp red curry, noodle box and wasabi mashed potatoes

In addition to the bento box, we decided order the popular salted caramel soufflé ($20), which has to be ordered ahead of time and it is served only on the lunch menu.

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Made to order dessert that serves two people available during lunch

After devouring the divine dessert, that was well balanced.  The sponge cake, plus the cream and caramel definitely hit the spot.

Lychee and cucumber punch
Lotus root dumplings

It was after 4pm and happy hour begins.  My other friend contacted me and informed me that I have to come here for happy hour.  It turns out she was right.  The menu offers a lot of options for drinks such as cocktails and bar bites from their appetizer menu.  So I settled for the lychee and cucumber cocktail ($8) with the lotus root dumplings ($7).  Both choices were delicious.

Overall service for lunch and happy hour were awesome.  My friend and I were satisfied and I can’t wait to share this experience with my friends and peers.  Cheers to China Grill and their continuing success.  See you soon China Grill!

 

Throwback Thursday – Blenheim

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Happy Thursday so as promised and better late than never I will be posting my dining experience from NYC restaurant week.  Although it was painful to see the $4 price hike on a prix fixe meal, I want to get my money’s worth eating a restaurant with a reputation e.g. Zagat rated, Michelin starred.  In my previous post categorizing where I would eat while getting my money’s worth plus collecting bonus OpenTable points.

Well guess what, I did not include a farm to table Michelin rated restaurant called Blenheim.  The reason why this restaurant was not on my list of restaurants to eat during restaurant week was that their menu was not yet posted on their website or NYC.go’s site.  Anyways, the ambiance and West Village location, the restaurant was cozy, local and low key.

Unfortunately I missed the happy hour special, which ends at 6pm but very excited to indulge in their summer cocktail that contains a hashtag called “#WildWestVillage.  This cocktail consists of watermelon, tequila, honey and berry.  At at splurge of this $16 cocktail, one drink was definitely enough but more importantly it was very refreshing.

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Two of my girlfriends joined me in this restaurant week experience.  The restaurant week menu and the regular menu were given with instructions.  If we wanted to order from the restaurant week menu, the whole table had to participate, which we all did.  Now in hindsight, service treatment was biased because we felt that we were not treated as regular customers.  For example, bread was served to us but in a smaller plate compared with the rest of the customers.  My friend actually called it out where our server heard it and the host had to “clean up the mess”.  Anyways, back to the food, the food served during restaurant week was in small portions compared to their a la carte menu.  However the quality of food did not disappoint.  For appetizers, I ordered the poached egg served with beans and asparagus.  My friend ordered the chilled soup and my order friend got the salad.  I had a tasting of all three dishes and they were all good, but my favorite of the three was the poached egg with asparagus and bean.  The presentation was natural and pretty, but more importantly the flavors were perfectly balanced.

Salad
Poached egg with asparagus
Chilled soup

One of the major reasons why I wanted to eat here was their english pea agnolotti and was so glad it was part of their restaurant week menu.  In addition to the agnolotti my two other friends ordered the roast chicken and fish dishes.  Portion wise, the agnolotti and chicken entrees had one of the smallest, the best entree buy was the fish.  I loved the agnolotti entree and enjoyed tasting the freshness of the roast chicken and fish entrees.

English Pea Agnolotti
Fish and couscous
Roast chicken

Blenheim’s restaurant week menu dessert did not have many options so we went with the waitress’s suggestion of the honey semifreddo and the suggestion was spot on.   The portion size of this dish was also good.  The semifreddo and the fresh wholeness of the berries with honey was a great end to the meal. 20160728_202921

I would actually return to the restaurant just to have another order of the agnolotti regardless of the mediocre service.  But it would be interesting to actually see whether I would be served differently if I ordered from the regular menu than from the restaurant week menu.  Time will only tell…

Traditional Tuesday – Pan Fried Noodles

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In the past week or two, I have had this craving of pan fried noodles with some type of gravy sauce.  When I was child I was considered a picky eater.  My father who is a chef would bring home a variety of dishes and even cook some too.  I was told I had expensive food tastes as my two favorites were sharkfin soup and pan fried noodles with beef.

Even though my food palate has evolved over time and I eat everything now, I will always have a love for an order of family style pan fried noodle dish with either beef or seafood during my family outings at a Chinese restaurant.

I went grocery shopping last week and came across a packet of “Hong Kong Style Pan Fried Noodles”.  Immediately, I had a huge craving for this dish so I purchased a packet and searched online for the best recipes to replicate the dish in most healthy way possible with the ingredients I have at home.  As a result, this recipe is adapted from two recipes that I found made the best pan fried noodles.

During the creation of this dish, my phone decided to not cooperate with me so unfortunately I do not have my usual photo of my ingredient layout.  In addition, there is no exact calorie count.

Please note that leftover cooked vegetables (carrots and cabbage) were used in stir fry portion of this dish.  This dish serves 2 people.

Chicken & Marinade adapted from RecipeTinEats:

2 Boneless skinless chicken breast, sliced (120 calories/serving)

1 teaspoon of reduced sodium soy sauce (3 calories)

1/4 teaspoon of sesame oil

1 tsp flour or cornstarch

white pepper

  1. Slice chicken breasts into thin slices
  2. Add all ingredients and combine
  3. Let it sit in room temperature for at least 15 minutes.

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Pan Fried Noodles adapted from Serious Eats 

1/2 lb. of Hong Kong style pan fried noodles (300 calories/serving).

2 tablespoons of Canola oil (120 calories/serving)

1/4 cup of water

  1. Add 1 tbsp. of canola oil to the wok
  2. Separate noodles by hand and add them to the oil in medium high heat.
  3. Pat noodles to make it into a pancake for about 1 minute
  4. Add water to create steam so the noodles would not burn.
  5. Swirl the pan so the noodles on the periphery could get crispy.
  6. Slide the noodles unto a big plate, obtain another big plate and invert the noodles to transfer.
  7. Add the remaining 1 tbsp. of canola to the wok.
  8. Return the uncooked side noodles to the pan and repeat steps 3-5.
  9. Slide the noodles unto the big plate.

Chicken and Vegetable Stir Fry adapted from RecipeTinEats

Sauce

3 tbsp. of flour or cornstarch

3 tbsp. of water

3/4 of chicken bouillon dissolved in 3/4 cup of water

1 tbsp. oyster sauce

2 tbsp. reduced sodium soy sauce (20 calories)

1 tsp. sugar

  1.  Combine above ingredients to create this stir fry sauce.

Stir fry

1 tablespoon minced garlic (15 calories)

1 tablespoon olive oil (120 calories)

2 shallots, chopped

leftover cooked cabbage and carrots.

  1. Heat olive oil and add garlic.
  2. Add marinated chicken and stir fry until golden brown
  3. Add shallots and cooked vegetables
  4. Add stir fry sauce and let it simmer for about 1 minute.
  5. Place stir fry and sauce over the noodles.

Unfortunately I do not have the finished product as my phone died and I was hungry.  The dish was less starchy and salty compared to what I have eaten at Chinese restaurants.  The texture of the dish was pretty close.  The dish was cheaper to make than ordering it at the restaurant.   Creating this dish was an experience in itself and the techniques used to cook at home versus at a restaurant is different due to space and availability.  I definitely want to make this again using different ingredients so stay tuned!

 

(Sunday) Game Plan – The final 15-20 – Week 1

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Hello everybody, it has been a over two weeks since my last post and after doing additional research on healthy meals, weight loss and trying to get off the weight loss plateau, I am devising a diet game plan inspired and partly adapted by the authors of Physique 57 Solution   After reviewing my food supply, I have been attempting to follow  the diet plan as outlined in the book, which appears to be cost-effective, but requires a lot of discipline especially playing catch up with my social life.  To be brief, this two week diet and exercise plan outlined in this book calls for no carbs, no soy, no dairy, no alcohol in combination with pilates, barre and yoga.  The hardest part of all this is getting enough sleep and drinking enough water.

So, in order to ideally lose 5 lbs., I would have to burn 14,000 calories, since 2000 calories equals to 1 lb.  Here’s my ambitious potentially unhealthy and unsafe plan, I want to lose 5lbs. in seven days; easier said than done.

Based on the blogs and fitness articles, the minimum calorie consumption is 1200 calories daily; that is 8,400 calories per week.  According to articles and testimonials about Physique 57, for about a hour of exercise one can lose up to 500 calories.  So five hours of Physique 57 exercises would total up to 2500 calories, that is about 1.25 lbs weight loss from this exercise alone.    Well as they say it is 85% what is consumed and 15% what is burned off.

A few days ago I started on my grocery shopping and had to come up with a game plan that models the diet plan outlined in Physique 57.  To start here is this week’s game plan:

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The star ingredients of each of these dishes were on sale this week at the various supermarkets in my neighborhood.   I am looking forward to start this diet and exercise plan, hopefully I can lose five pounds in the next seven days.  I will provide updates in the next week of my progress.  Stay tuned!

 

Flashback Friday – NYC Summer Restaurant Week

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Time flies it has been a.month since my last post.  

I love trying new dishes and a variety of food. Ever since I started working I took advantage of the restaurant deals and specials. Twice a year NYC restaurants participate in restaurant week. I recall that lunch used to be $25 and dinner was $35. Now, for this season’s restaurant week prices for a three course prix fixe meal went up; $29 for lunch/brunch and $42 dinner.  

For this season’s restaurant week, which started from July 25 through August 19, 386 restaurants are participating. 296/386 posted menus and I have been reviewing all 296 menus for the last two weeks. 

Here are my top picks for getting your money’s worth comparing each restaurant week menu with their regular menu. 


Meanwhile if you have OpenTable or want to take advantage of happy hour specials. Here are my top picks:

For the next few weeks there will be posts on restaurant week meals eaten at restaurants. Stay tuned!

Meatless Monday – Red, White & Blue Smoothie

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On behalf on Tablespoons & Teaspoons, we want to wish everyone a Happy 4th of July!

Since it is a holiday and given that today is Monday, I came up with a quick, healthy, low calorie and gluten free patriotic concoction that will commemorate the continuous blending of America’s diversity on birth of America.

Red, White & Blue Smoothie

Total calories – 194 calories

Total cost at Stop & Shop at minimum with a $25 purchase in order to get the blueberries at the cheapest price – $5.55

RED 1/2 cup of sliced strawberries (approximately 24 calories) –$2.99/lb. Stop & Shop this week.  Health benefits of Strawberry consumption can be seen in a previous Meatless Monday Post.

WHITE 1 cup of unsweetened almond milk – 30 calories – Silk almond milk is on sale this week at Stop & Shop – 2 for $6.   Health benefits of almond milk consumption include: Low sugar, which provides an option for diabetics.  It also has no cholesterol and low sodium plus contains omega 3 fatty acids, which helps maintain blood pressure & a healthy heart.  One cup provides 10% more calcium than regular milk and more vitamin D, which helps strengthen bone and even lower the risk of Alzheimer’s Disease.  Almond milk also contains vitamin E, which is involved with maintaining healthy skin.  It also has vitamin B especially iron and riboflavin with helps build muscle.  It also has fiber and is lactose free, which helps aid digestion.  Other health benefits include boosting the immune system, preventing cancers, and improving vision.

BLUE 1 cup of blueberries – 85 calories – on sale for $0.97/pint with a $25 purchase at Stop & Shop this week.  Blueberries, similar to strawberries contain plenty of antioxidants, which prevents cancers, aging, degenerative disease and infections.  They also contain chlorogenic acid which lowers blood sugar levels & control blood-glucose levels in Type II diabetes.  Blueberries is also considered a brain food which helps boost memory and focus.  Research studies also show that blueberry consumption has lowered blood pressure and even reduce heart disease risk.

1/2 medium banana (sliced) – 55 calories – $0.49/lb at Stop & Shop.  Health benefits of banana consumption include replenishing energy.  It also contains soluble dietary fiber which reduces constipation by helping normal bowel movements.  Bananas also carry antioxidants such as lutein, zeaxantin, carotenes that helps reduce aging.  Vitamin B-6 (pyridoxine) helps with neuritis and anemia and reduces homocystine levels, which is a contributor to heart disease & stroke.  It also contains vitamin C, which develops resistance again infections.  But most importantly bananas are known for their rich source of potassium, which helps control heart rate & blood pressure.

Instruction: Combine and blend until smooth.

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HAPPY BIRTHDAY AMERICA!! Cheers to good healthy and more budget friendly meals.

Flashback Friday – Neirs Tavern

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Happy Friday!! It’s been over a month since my last post, which was on an American holiday Memorial Day.  After a month of being MIA due to several food exploration dishes, I am back on the first of July – 4th of July weekend.  To begin:

Happy Birthday America!! To celebrate food and American history, let’s explore an historic venue in American history.  This venue is not in Washington D.C. or in downtown Manhattan, but in Woodhaven, Queens.

Almost 6 weeks ago I took my parents to the oldest tavern in US history now – Neir’s Tavern.  Actually I heard about this tavern from a segment that aired on $9.99 with Dave Evans where he had the tavern’s famous coldest beer in New York City.

Neir’s Tavern opened in 1829 and was restored in 2009.  The tavern has made several appearance in famous movies such as Goodfellas and Tower Heist.  I have had the privilege of meeting the tavern’s owner at the recent Queens Taste event & samples their cotton candy wings.

When I took my parents to the tavern, the location of it was not ideal but we were lucky to find parking.  Once we arrived, I felt the historical presence that this tavern has.  I definitely took advantage of the happy hour special of the $3 draft cold beer.  Also, I discovered that the tavern also has $5 lunch special that is a steal.

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Happy Hour Draft Beer $3

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BBQ Jack Wings $7.95

To start, we ordered the BBQ Jack Wings ($7.95), they were perfectly fried with the right amount of sauce.  Other popular wings also include Cotton Candy Wings, Teriyaki wings and Thai Chili Honey Wings both for the same price!

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“Tower Heist” Sandwich $9.95

My dad is a huge steak person so every non-Thai or non-Filipino restaurant he looks for the steak options.  The only option he had was the “Tower Heist” sandwich, obviously named after the movie “Tower Heist”, which is an open face steak sandwich with lettuce and tomato.  It comes with fries and cole slaw.   The steak tasted similar to a roast beef sandwich, so it was my least favorite.

The “Mae West” Burger $8.50
The “Goodfella” Burger $9.25

After reading the food reviews of the tavern and there were rave reviews on the burgers.  Therefore, my mother and I ordered two burgers that were named after an actress Mae West, who got her start in this tavern and the classic movie “Goodfellas”.  My mother settled for the “Mae West” burger, which is made up of angus beef, lettuce, tomato, red onion, mushrooms along with cole slaw & fries.  Her burger was good, fries were not as crispy as I have had in the past and cole slaw had an acidic, sour and tangy twist that is unique from the cole slaws I have had in the past.

Finally, I went for the popular “Goodfellas” burger, another burger to add to the growing list of burgers I have had in recent years.  The “Goodfellas” burger consisted of an angus burger with grilled tomato, onions, pepper jack cheese and chipotle honey mayo.  The burger also came with fries and cole slaw.  The burger could have cleanly presently and huge that it had to be dissected with a fork & knife.  The burger overall was flavorful especially with the mayo and pepper jack cheese.

At the end of this high protein dinner, the overall service was good, but they were short staff where the bartender was also our server.  I would definitely return especially for lunch and explore the variety of wings they offer.