Throwback Thursday – Budget Date Night – Himalayan Yak

Happy Thursday!! A few weeks ago decided to finally try Himalayan cuisine.  I went on a date at Himalayan Yak located in Jackson Heights, Queens.  This restaurant is an eclectic mix of Chinese, Indian, Nepalese and Tibetan cuisine.  Side note: this restaurant was on the scene of ABC TV series Ugly Betty.

The first dish we ordered were “Momos”, which are Tibetan dumpling made of a thick dough containing meat and vegetables.  There are also vegetarian momos as well.  We ordered the steamed momos, one set comes with pork and vegetable ($7) and the other only had vegetables ($7.95).  The food is served with julienned pickled carrots, which were spicy along with three different sauces equivalent to condiments from an Indian restaurant.    These momos were good and the consistency of the dough makes it really filling.  It is definitely a great starter and safe dish to try.

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Momos – Tibetan dumplings

In addition to the momos, we decided to go adventurers by entering the world of “Yak”.  Yak meat is one of the healthiest and leanest meat (95%-97% lean), almost as equivalent as grass fed beef.   It is also low in fat and cholesterol than beef, skinless chicken breast and even salmon.  It may help with lower risk of heart disease and cholesterol.  However, my date was not there yet so we compromised with yak cheese ($6.50).   Given the price of the cheese we were anticipating a huge platter, but it did not appear that way.  This serving plate below looks small, but the texture of each piece of cheese was insulating and filling.  On a tasting level, it was equivalent to aged cheese that was overpowering, but the apple slices complimented the strong aftertaste.   Yak cheese has several health benefits since it is derived from grass fed yaks in the mountains of Nepal, the cheese carries more omega-3 fatty acids especially alpha-linolenic acid (ALA), which help fight heart disease, diabetes, some cancers, and even body fat gain.

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Yak Cheese

Finally, my adventurous Himalayan food journey did not end and talked my date into ordering the Nepalese dish – Sandeko Bandel ($6.95), which is smoked wild boar topped with lemon juices and spices.  The dish looked and tasted like bacon – to die for –

Wild boar is another piece of lean meat, but it is expensive to cook.  However, it has health benefits such as low calories, less fat, less saturated fat, low cholesterol, and higher protein content than beef, lamb, pork and chicken.

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Sandeko Bandel: Sliced smoked wild boar topped with lemon juices, chili powder and Sichuan pepper

Overall service was good, food was very good especially if one is on a budget.  Personally I would return to try their other dishes especially the Thali, Ngopa, and more yak.  If one wants a cheaper meal, go during lunchtime, and if you check in on Yelp.

Meatless Monday/Traditional Tuesday – Vegetarian Cee Eiw

Happy Presidents Day Weekend and Post-Valentine’s Day!! Welcome to the second Meatless Monday post and deciding to “knock two birds with one stone”, this post will discuss a traditional Thai dish that is usually made with stir fry wide noodles with soy sauce called Pad Cee Eiw.  In the attempt to create a vegetable stir fry dish using the ingredients from the Sunday Game Plan posted on SuperBowl weekend, I decided to make it my own.  This vegetarian stir fry consists of ingredients that I grew up eating with on my Filipino and Thai dishes.

Almost all Thai menus and noodle dishes in the US have misinterpreted the title of “Pad Cee Eiw”.  Pad Cee Eiw is a Thai noodle dish of Chinese origin and are relatively recent additions to the Thai culinary universe.  The dish is often made to accommodate Chinese clients and is considered a “street food” dish.

“Pad” in Thai means “stir fry” and “cee eiw” in Thai means “soy sauce”.

This is a very quick dish, but one important thing is to make sure that the wok is very hot.  Also, this dish can be gluten free if the sauces used does not contain gluten.

No Carb Pad Cee Eiw

Number of calories provided by My Fitness Pal

1 tbsp olive oil = 120 calories

2 tbsp chopped onions = 8 calories

3 cups (48 tablespoons) kale = 68 calories

1 cup spinach = 7 calories

1 cup broccoli rabe = 9 calories

1 tbsp Healthy Boy Black Soy Sauce = 40 calories

1 tbsp Kikkoman Less Sodium Soy Sauce = 10 calories

1 tbsp Datu Puti Native Vinegar (any vinegar will work) = 0 calories

1 jumbo egg, scrambled = 90 calories

Total cost of fresh ingredients: $5 (broccoli rabe, onions, spinach and kale) and the rest was on my pantry.

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Ingredients

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Add olive oil and stir fry chopped onions. Saute chopped onions for 2 minutes.

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Add chopped kale and spinach.  Saute until vegetables are wilted about 2 minutes.

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Add broccoli rabe and stir fry for another two minutes.

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Add soy sauce, black soy sauce and vinegar.  Stir and let the mixture boil until the sauce starts to thicken.

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Push vegetable and soy sauce mixture to the side and spray empty space with cooking spray.  Add egg and stir to scramble.

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Combine eggs with the vegetables.

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Transfer to the plate and serve.

 

 

Meatless Monday – National Potato Lover’s Day

Happy National Potato Lover’s Day! As Chinese New Year officially begins, let’s start off the year right by focusing on the goal of Tablespoons and Teaspoons!

As previously mentioned in the Sunday Game Plan and commemoration of National Potato Lover’s Day, let’s begin the first Meatless Monday post with a recipe that was made from a previous Sunday Game Plan, which has been addicting.  The awesome part of this dish is it consists of only five (5) ingredients, all of which have health benefits.  But today we will focus on Yam and its history and health benefits.

Sweet Potato is one of the oldest vegetables that originated in Central America and Peru at around 750 B.C. It became widespread when Christopher Columbus brought back the crop to Europe.  Sweet potato is sometimes referred to as yams despite their physical differences for marketing purposes by Louisiana farmers.

In addition, coincidentally it’s African American History Month, George Washington Carver demonstrated how the sweet potato is useful economically and nutritionally.

Health Benefits of Sweet Potato Consumption

  • High source of Vitamin A – helps with fertility, lactation, vision, slows age related degeneration
  • Beta-carotine – may help reduce prostate and colon cancer, maintain healthy immune system
  • Contains antioxidants, which can have an anti-inflammatory effect
  • Regulates blood sugar
  • Contains batatins and batatosides, which are anti-bacterial and anti-fungal properties
  • Contains vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids
  • High fiber – prevent constipation & help with the digestive tract
  • Low glycemic index

Here’s the first Meatless Monday Recipe – Total Cost: Less than $10, 4/5 items can be part of the pantry and used for other recipes:

Roasted Sweet Potatoes with Honey and Cinnamon (adapted from Tyler Florence’s recipe)

1 sweet potato = 103 calories

1 tablespoon olive oil = 120 calories

2 teaspoons cinnamon = 12 calories

2 tablespoons honey = 129 calories

Black pepper

 

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Peel and slice sweet potato.  

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Preheat oven at 375 degrees.  Line baking sheet with aluminum foil.  In a mixing bowl, combine all ingredients until seasoned.  Lay seasoned sweet potato slices in a single layer on the foiled baking sheet. 

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Roast potatoes in the oven for 30 minutes and remove potatoes from the oven.  Serve.

 

 

Sunday Game Plan – Diet Challenge

Happy Chinese New Year!! Happy SuperBowl 50!! It’s is also Vision Awareness Month, American Heart Month, National Children Dental Health Month and International Prenatal Infection Prevention Month.

Well now that the big game is over, it is time to take on a diet challenge in the effort to lose weight and inches.  Time to focus on the real purpose of Tablespoons and Teaspoons by devising a game plan that will take on this challenge over the next two weeks.  Stay tuned.

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Sunday Game Plan Semi-Vacation

It has been a recovery weekend on this end, overcoming a heavy cold, decided to take this Sunday off to develop a game plan for the week.  Meanwhile, recipes from the previous game plan(s), will be posted along with past restaurant experiences.  So excited and anticipating the upcoming Food, Health, and Diversity Celebrations in February.  Stay tuned.

Flashback Friday – Capital Grille

Happy Friday! Continuing on the same vein on beef consumption, this is the perfect opportunity to post a flashback Friday blog. NYC restaurant week is still on and as previously mentioned the best deals is during lunch right? Well with a full time job during the day and a hour lunch break there is no opportunity to really take advantage of the restaurants that only offer lunch Monday to Friday.  So after doing extensive research on menus for restaurant week some steakhouses offer the best deals.  Recently decided to head to Capital Grille for dinner.  For $38 you get a three course meal, a choice of appetizer, main course and dessert. Keep in mind this was a huge calorie meal this is not recommended for daily consumption.  So the Capital Grille three course meal totaling 1300 calories included the following:

Appetizer:
Clam Chowder = 280 calories
Main Entree:
Dry Aged Sirloin Steak 14 0z. = 620 calories
Dessert:
Creme Brulee = 400 calories

Below is picture of this delightful meal:

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Throwback Thursday – Signature Series

Last week I came to support David Burke’s (@ChefDavidBurke) Tip To Tail Dinner at BLT Prime (@BLTPrime) for #E2SignatureChef Series. The $175+ dinner per person was a huge splurge for me but I was willing to spend it in support of a great chef and friend. The overall theme of the meal was beef.

Beef is a nutrient rich food containing lots of protein, zinc, phosphorus, iron, selenium and B-complex vitamins (Vitamin B12, Niacin,Vitamin B6 and Riboflavin).

Health benefits of consuming just 3 ounces of lean beef include:

  • Builds muscles
  • Provides energy
  • Maintains immune system
  • Cognitive health
  • Heals wounds
  • Prevents anemia
  • Contributes to healthy skin and vision
  • May help prevent strokes and heart disease

Below are pictures of the delightful tastes of the dishes made by David Burke.  Personal favorites of this meal were the rocky mountain oysters, tongue pao, ants on a log, aged steak and filet mignon.

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Quail Egg Benedict

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Rocky Mountain Oyster

 

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Popovers

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A5 Kobe Beef “Sashimi” 

 

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Aberrant Cellars “Philtrum” Pinot Noir Blanc, 2014

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Ants on a Log

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Punta Crema Vermentino, Vigneto Isasco, 2013

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Sea scallops with oxtail stew w/ L’Umami, Pinot Noir, 2014

 

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Wet Aged Filet Mignon being prepared

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55 Day Dry Aged Rib Eye

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55 Day Dry Age Rib Eye & Wet Aged Filet Mignon w Trujillo Cabernet Sauvignon, 2012

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Coconut soup Pavlova Blood Orange Kaffir Lime Leaves Pisco Sour Sorbet

 

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David Burke’s Famous Cheesecake Lollipops

 

Sunday Game Plan – Snow Aftermath

Happy Snow Weekend! It’s been a rough couple of days as I am recovering from a very bad cold thanks to the change of weather resulting in a lost sense of smell and taste.  Over the last week, just been stocking up on fish such as tuna steak and wild salmon.  What was purchased and stored from the last two weekends is coming into use especially being snowed in for the weekend.  I am carrying over some recipes from the previous Sunday Game Plan, which I did not have the opportunity to make last two weeks.  20160124_110647

Traditional Tuesday – Chicken Thighs Adobo

I know it’s officially no longer Tuesday, but I want to keep my word on posting a dish involving ingredients from the Sunday Game Plan.  One of the dishes from the Sunday Game Plan is Chicken Thigh Adobo.

Adobo is a popular dish in the Philippines.  Adobo in English means “vinegar braised”.   The main marinade of the traditional Filipino adobo dish is soy sauce and vinegar.  This dish can be made using any type of meat or even vegetables.  Personally the best adobo dish to make is pork belly, but for now, we will use chicken thighs.  Chicken thighs is a great piece of meat to cook with because it has all the flavors and juices in it.  Plus, it’s definitely healthier than pork belly.

Making this dish brings memories from my grandmother and mother who tried to pass on this family recipe.

Chicken Thighs Adobo – Serves 5

5 pieces of chicken thighs = 239 calories/piece of chicken thigh

5 tablespoons of Kikkoman Less Sodium Soy Sauce = 10 calories/tbsp.

5 tablespoons of Datu Puti Native Vinegar (any vinegar will work) = 0 calories

3 garlic cloves, sliced = 13 calories

3 bay leaves = 6 calories

1 teaspoon of ground black pepper = 4 calories

1 teaspoon of brown sugar = 17 calories

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Ingredients for marinade

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Chicken Thighs

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Combine all marinade ingredients

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Pour marinade on the chicken thighs and let it sit on room temperature for approximately 90 minutes.

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Turn the chicken thighs over and let it sit for another 90 minutes.

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After 90 minutes, turn on the heat on medium/high and let the mixture boil.  After boiling, add as much water to your preference (personally I love the marinade so I add approximately 4-6 cups of water so the mixture won’t be too concentrated).  Turn the heat on low, cover the pan and let it simmer for 30 minutes, turning once halfway.  After 30 minutes, open the pan and let it cook for another 20 minutes on low heat until the liquid is reduced.

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Transfer the chicken thighs on a plate.

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Pour the marinade over it.  This appears really greasy, but it’s the chicken fat with the marinade ingredients.  No oil was added during the entire recipe.  Serve with rice.

Current pantry: Soy sauce, native vinegar, garlic, bay leaves, ground black pepper and brown sugar.

Chicken Thighs: On sale at Stop & Shop for $0.88/lb. but it comes in 4-5 lb. packages.

Calories/serving: 289 calories. 

 

 

 

 

NYC Restaurant Week Anticipation

It’s been a busy week but I have been reminiscing my happy days of eating out.  One of my hobbies to this day is taking advantage of NYC Restaurant Week.   NYC Restaurant Week is back and starting from January 18th – February 5th, participating restaurants will be promoting three course meals at a bargain price ($25 for lunch/brunch and $38 dinners) Mondays – Sundays.  Over the past 10 years, I have had the pleasure of eating at high end restaurants at a bargain price.  Ideally, the best deals for NYC restaurant week is lunch/brunch and one of my favorite restaurants, which took about two years to get reservations, David Burke Kitchen in Soho.  My very first experience at a David Burke restaurant was at David Burke Kitchen for dinner back in 2012 thanks to Celebrity Chef David Burke who I have had the pleasure of meeting at a library earlier in the year.  This very first experience introduced me to the famous Frozen Arnold Palmer created by Zac Young.  I loved the Frozen Arnold Palmer so much that I have to make one trip every summer just to have it.

During NYC restaurant week, David Burke Kitchen utilizes their current menu as part of their restaurant week menu.  In translation, this means that there is no separate menu for restaurant week, one can choose an appetizer, main entree and dessert from their regular menu.  As a result, reservations would sell out days after the promotions were released. During the past two years, I have had the privilege of eating lunch for restaurant week at David Burke Kitchen.  Food, service and staff were on point.  The first restaurant week lunch I had was at their Garden. For the appetizer, I ordered the Kale Salad, which was healthy and had a good portion serving; the dressing balanced the dish very well.  Kale and cashew are two of my personal favorite kinds of food. For the entree, I went hearty by ordering the Short Rib with Homemade Cavatelli Pasta.  The short ribs were tender and the cavatelli just melted it my mouth.

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NYC Restaurant Week Lunch 2013: Kale salad, Short Rib Cavatelli & Frozen Arnold Palmer

The following summer, I returned to the same restaurant for lunch and took advice from my waitress and went with the BBQ chicken dumplings for the appetizer and the classic Kitchen burger with fries for entree. For the dessert in both occasions, I always turn to the Frozen Arnold Palmer, the refreshing end to my meal.

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BBQ chicken dumplings

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Kitchen Burger

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Frozen Arnold Palmer

It is amazing how a year changes, and now I am excited to explore new restaurants such as The Wayfarer for restaurant week lunch to support E Squared Hospitality and David Burke.  In addition, David Burke will be hosting a Signature Chef Series at on Wednesday January 20th entitled “Tip to Tail”, it will be a 5 course meal of beef with wine pairing, I’m so excited to come and support David’s work.