Happy Monday! Happy First Day of Spring! It’s almost midnight and its been weeks since my last post. For the past several weeks I’ve been recovering from a herniated disc where sitting in one position was absolutely painful. On a brighter note, I’ve been working on mastering several dishes and reading more culinary cookbooks and science research for inspiration. But…
Back to business. It’s Meatless Monday and I want to add that since March 1st I’ve given up meat for forty (40) days for Lent. So for the next several weeks, majority of my posts will be mostly vegetarians and/or vegan.
For today, we will be focusing on one of the healthiest potatoes to consume: The Purple Potato. One weekend, I went to Fairway with my parents and came across a bag of small purple potatoes for $2.50 so I brought a bag because I heard really good things about them. During this research journey, I came across this image below from Dr. Axe summarizing the benefits of consuming purple potatoes.
After reading Dr. Axe’s summary on purple potatoes, I did a little investigation on to additional evidence based research within the last five (5) years. The following confirmed:
- Purple potatoes contained high level of anthocyanins, which prevent inflammation and inhibit cancer growth especially breast cancer, gastric cancer and colon adenocarcinoma (Sugata, M, Lin CY, and Shih, YC, 2016).
- Another study showed that baked potato extracts have reduced colon cancer stem cell growth along and lowered the number of tumors (Charepalli, et al, 2015)
- Anti-microbial potential against Bacillus cereus, Escherichia coli and Pseudomonas aeruginosa especially during consumption (Ombra, MN, 2015).
1 bag of small Peruvian purple potatoes = 70 calories for 1/2 cup or 8 tablespoons.
8 tablespoons of olive oil = 120 calories/tablespoon (Pantry)
1 tablespoon of dried oregano = 15 calories/tablespoon
1 tablespoon of minced garlic = 15 calories/tablespoon
Dash of ground black pepper
1 tablespoon of dried cilantro = 5 calories/tablepoon
Overall taste of the potatoes were good and very flavorful especially with the olive oil, garlic, oregano and cilantro mixture. Plus all four mixture components carry health benefits as well. This is a very healthy, filling and budget friendly dish that can be consumed more than once. Stay tuned for more!