After two weeks of following the 15 day Diet Plan from Idealfit created by Trainer Lindsey, I have lost body fat so I have lost 1.25 inches in my hips/glutes & 2 inches off my thighs. Unfortunately, I have not lost the weight, exercises were intense. As a result, for the next four (4) weeks I will be temporarily changing my usual Sunday game plan to Week 1-4 Game Plan. This game plan will consist of modified recipes that are appropriate for the week; some will be derived from previous Sunday game plans posted and a combination of recipes from Idealfit and Bob Harper’s (The Biggest Loser) book “The Skinny Rule: The Simple Nonnegotiable Principles for Getting to THIN”. In addition, in NYC, I hope to be able to take advantage of the free classes offered by the Union Square Partnership: Union Square Sweat Fest 2016, which ends on 2/25.
To keep this post as short as possible without being boring, I will be posting my meal plan diary daily with meals along with recipes that is acceptable for the week and the day’s theme e.g. Meatless Monday.