Sunday Game Plan – Portion Control Week

This past week I completely slipped in diet and training, which resulted in weight gain and fatigue.  This week is a new week and a bigger effort is being made to plan my meals ahead.  The goal is not go out to eat this week for lunch or dinner.  As a fitness buff once told me it is 80% what you eat and 20% exercise.  Therefore, this game plan is different this week because instead of recipes being made for the week,  I have a detailed outline on what I hope to eat for the week.  This outline seems feasible yet easier said than done.  This week’s game plan includes items either currently brought or stored at home:

  • cinnamon
  • rolled oats
  • walnuts
  • corned beef/brisket
  • cabbage
  • yogurt
  • almond milk
  • lamb chop
  • bananas
  • strawberries
  • blueberries
  • canned lentil soup
  • chicken drumsticks
  • mixed blend salad
  • onions
  • garlic
  • Cheerios
  • eggs
  • bread
  • canned salmon
  • canned tuna
  • instant oatmeal
  • roti
  • brussels sprouts


Stay tuned for exciting recipes and throwback posts this week.

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