This past week I completely slipped in diet and training, which resulted in weight gain and fatigue.  This week is a new week and a bigger effort is being made to plan my meals ahead.  The goal is not go out to eat this week for lunch or dinner.  As a fitness buff once told me it is 80% what you eat and 20% exercise.  Therefore, this game plan is different this week because instead of recipes being made for the week,  I have a detailed outline on what I hope to eat for the week.  This outline seems feasible yet easier said than done.  This week’s game plan includes items either currently brought or stored at home:

• cinnamon
• rolled oats
• walnuts
• corned beef/brisket
• cabbage
• yogurt
• almond milk
• lamb chop
• bananas
• strawberries
• blueberries
• canned lentil soup
• chicken drumsticks
• mixed blend salad
• onions
• garlic
• Cheerios
• eggs
• bread
• canned salmon
• canned tuna
• instant oatmeal
• roti
• brussels sprouts

Stay tuned for exciting recipes and throwback posts this week.