This past week I completely slipped in diet and training, which resulted in weight gain and fatigue. This week is a new week and a bigger effort is being made to plan my meals ahead. The goal is not go out to eat this week for lunch or dinner. As a fitness buff once told me it is 80% what you eat and 20% exercise. Therefore, this game plan is different this week because instead of recipes being made for the week, I have a detailed outline on what I hope to eat for the week. This outline seems feasible yet easier said than done. This week’s game plan includes items either currently brought or stored at home:
- cinnamon
- rolled oats
- walnuts
- corned beef/brisket
- cabbage
- yogurt
- almond milk
- lamb chop
- bananas
- strawberries
- blueberries
- canned lentil soup
- chicken drumsticks
- mixed blend salad
- onions
- garlic
- Cheerios
- eggs
- bread
- canned salmon
- canned tuna
- instant oatmeal
- roti
- brussels sprouts
Stay tuned for exciting recipes and throwback posts this week.
