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image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/12/img_20170531_215625_198198164826.jpg</image:loc><image:title>img_20170531_215625_198198164826.jpg</image:title></image:image><lastmod>2017-12-22T04:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/11/23/throwback-thursday-thanksgiving-for-two/</loc><lastmod>2017-11-23T18:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/11/17/flashback-friday-chinese-noodle-soup-adventures/</loc><lastmod>2017-11-18T00:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/11/04/social-saturday-24th-annual-japanese-food-and-restaurant-expo/</loc><lastmod>2017-11-05T00:03:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/11/02/throwback-thursday-eat-up-drink-up-japan/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171027_1936051378755117.jpg</image:loc><image:title>20171027_1936051378755117.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171027_1936151915882227.jpg</image:loc><image:title>20171027_1936151915882227.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171027_1933401391490280.jpg</image:loc><image:title>20171027_1933401391490280.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171102_0113301201543608.jpg</image:loc><image:title>20171102_0113301201543608.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171102_0111471785677260.jpg</image:loc><image:title>20171102_0111471785677260.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171102_011300965515299.jpg</image:loc><image:title>20171102_011300965515299.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171027_1911441712381270.jpg</image:loc><image:title>20171027_1911441712381270.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171027_191431700152332.jpg</image:loc><image:title>20171027_191431700152332.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171102_011050545904595.jpg</image:loc><image:title>20171102_011050545904595.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/11/20171102_0110031293030096.jpg</image:loc><image:title>20171102_0110031293030096.jpg</image:title></image:image><lastmod>2017-11-03T02:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/10/23/meatless-monday-udon-miso-noodle-soup/</loc><lastmod>2017-10-24T02:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/10/23/meatless-monday-2-ingredients-sauteed-spinach-garlic/</loc><lastmod>2017-10-23T18:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/10/03/traditional-tuesday-dumplings/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/05/wp-image-1251087001.jpg</image:loc><image:title>wp-image-1251087001</image:title><image:caption>Ingredients for the vegetable dumplings - "rose leaves"</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/05/wp-image-266938499.jpg</image:loc><image:title>wp-image-266938499</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/05/wp-image-1119225242.jpg</image:loc><image:title>wp-image-1119225242</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/05/wp-image-2051765474.jpg</image:loc><image:title>wp-image-2051765474</image:title></image:image><lastmod>2017-10-03T12:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/09/14/throwback-thursday-spot-dessert-bar/</loc><lastmod>2017-09-15T04:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/09/11/meatless-monday-3-ingredient-broccoli-slaw/</loc><lastmod>2017-09-12T03:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/09/09/social-saturdaysunday-japanese-restaurant-expo-nyc/</loc><lastmod>2017-09-09T18:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/09/07/throwback-thursday-eataly-presents-stop-and-smell-the-rose/</loc><lastmod>2017-09-08T02:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/08/08/meatless-monday-vegetarian-friendly-restaurant-week-summer-2017-game-plan/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/08/wp-image-1292922902.jpg</image:loc><image:title>wp-image-1292922902</image:title></image:image><lastmod>2017-08-08T10:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/07/27/throwback-thursday-taste-of-hope-goes-to-broadway/</loc><lastmod>2017-07-27T18:25:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/07/22/social-saturday-taste-of-hope-2017-taste-of-hope-comes-to-broadway/</loc><lastmod>2017-07-23T02:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/07/06/throwback-thursday-queens-international-night-market/</loc><lastmod>2017-07-23T02:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/07/04/meatless-monday-red-white-blue-smoothie/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/07/20160704_115323.jpg</image:loc><image:title>20160704_115323</image:title></image:image><lastmod>2017-07-04T20:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/06/30/flashback-friday-dessert-professionals-top-10-pastry-chefs-2017/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20161030_0947141.jpg</image:loc><image:title>20161030_094714</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20161030_104736.jpg</image:loc><image:title>20161030_104736</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20161030_094714.jpg</image:loc><image:title>20161030_094714</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20161030_093112.jpg</image:loc><image:title>20161030_093112</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20161217_154227.jpg</image:loc><image:title>20161217_154227</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20161217_154221.jpg</image:loc><image:title>20161217_154221</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20161217_154005.jpg</image:loc><image:title>20161217_154005</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20161217_153709.jpg</image:loc><image:title>20161217_153709</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20161217_153309.jpg</image:loc><image:title>20161217_153309</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/06/20170625_192309.jpg</image:loc><image:title>20170625_192309</image:title></image:image><lastmod>2017-07-01T12:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/01/06/throwback-thursdayflashback-friday-pork-dishes-filipino-thai-style/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-1891132483jpg.jpg</image:loc><image:title>wp-image-1891132483jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-69350997jpg.jpg</image:loc><image:title>wp-image-69350997jpg.jpg</image:title></image:image><lastmod>2017-06-20T23:57:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/06/03/social-saturday-dessert-professional-magazine-top-10-pastry-chefs-in-the-country/</loc><lastmod>2017-06-13T03:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/05/25/throwback-thursday-villa-erasmo-middle-village-ny/</loc><lastmod>2017-05-25T11:31:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/05/14/happy-mothers-day-from-tablespoons-and-teaspoons/</loc><lastmod>2017-05-14T23:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/04/16/happy-easter/</loc><lastmod>2017-04-16T19:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/04/03/meatless-monday-game-plan-meatless-budget-friendly-dishes-inspired-by-dinner-with-georgia-okeefe/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/wp-image-2085935717jpg.jpg</image:loc><image:title>wp-image-2085935717jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/wp-image-8491402jpg.jpg</image:loc><image:title>wp-image-8491402jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/wp-image-54611122jpg.jpg</image:loc><image:title>wp-image-54611122jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/wp-image-161646324jpg.jpg</image:loc><image:title>wp-image-161646324jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/wp-image-357517045jpg.jpg</image:loc><image:title>wp-image-357517045jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/wp-image-1810102564jpg.jpg</image:loc><image:title>wp-image-1810102564jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/wp-image-1446561345jpg.jpg</image:loc><image:title>wp-image-1446561345jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/img_20170321_085245_671.jpg</image:loc><image:title>img_20170321_085245_671.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/wp-image-1998070282jpg.jpg</image:loc><image:title>wp-image-1998070282jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/04/wp-image-1647205580jpg.jpg</image:loc><image:title>wp-image-1647205580jpg.jpg</image:title></image:image><lastmod>2017-04-03T12:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/03/20/meatless-monday-purple-potatoes/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/03/purplepotatographic.jpg</image:loc><image:title>PurplePotatoGraphic</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/03/20170226_185519.jpg</image:loc><image:title>20170226_185519</image:title><image:caption>Spread potatoes evenly on a baking sheet and roast at 400 degrees Fahrenheit for 30 minutes.  Serve. </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/03/20170226_174458.jpg</image:loc><image:title>20170226_174458</image:title><image:caption>Drain potatoes &amp; add to the olive oil mixture. </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/03/20170226_173431.jpg</image:loc><image:title>20170226_173431</image:title><image:caption>Cut potatoes in half</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/03/20170226_173954.jpg</image:loc><image:title>20170226_173954</image:title><image:caption>Mix olive oil, oregano, garlic, pepper &amp; cilantro </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/03/20170226_173508.jpg</image:loc><image:title>20170226_173508</image:title><image:caption>Soak them in water for at least 30 minutes or until ready to mix and roast. </image:caption></image:image><lastmod>2017-03-21T04:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/01/26/throwback-thursday-taste-of-hope/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-592960797jpg.jpg</image:loc><image:title>wp-image-592960797jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-1011412jpg.jpg</image:loc><image:title>wp-image-1011412jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-565167281jpg.jpg</image:loc><image:title>wp-image-565167281jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-890012543jpg.jpg</image:loc><image:title>wp-image-890012543jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-782210091jpg.jpg</image:loc><image:title>wp-image-782210091jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-450088332jpg.jpg</image:loc><image:title>wp-image-450088332jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-140536961jpg.jpg</image:loc><image:title>wp-image-140536961jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-1200087047jpg.jpg</image:loc><image:title>wp-image-1200087047jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-272142280jpg.jpg</image:loc><image:title>wp-image-272142280jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-1744116825jpg.jpg</image:loc><image:title>wp-image-1744116825jpg.jpg</image:title></image:image><lastmod>2017-01-27T03:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/01/12/throwback-thursday-mixed-berries-dessert/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-1451716354jpg.jpg</image:loc><image:title>wp-image-1451716354jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-1341236139jpg.jpg</image:loc><image:title>wp-image-1341236139jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-1306922759jpg.jpg</image:loc><image:title>wp-image-1306922759jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-1070339533jpg.jpg</image:loc><image:title>wp-image-1070339533jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-979411469jpg.jpg</image:loc><image:title>wp-image-979411469jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-183446577jpg.jpg</image:loc><image:title>wp-image-183446577jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-105214130jpg.jpg</image:loc><image:title>wp-image-105214130jpg.jpg</image:title></image:image><lastmod>2017-04-19T22:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/01/08/sunday-game-plan-cleaning-the-fridgepantry/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-457002279jpg.jpg</image:loc><image:title>wp-image-457002279jpg.jpg</image:title></image:image><lastmod>2017-01-09T04:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2017/01/01/sunday-game-plan-happy-new-year-2017-good-luck-meals/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-1745607609jpg.jpg</image:loc><image:title>wp-image-1745607609jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2017/01/wp-image-545023706jpg.jpg</image:loc><image:title>wp-image-545023706jpg.jpg</image:title></image:image><lastmod>2017-01-01T15:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/12/26/meatless-monday-roasted-brussel-sprouts/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/12/wp-image-69325961jpg.jpg</image:loc><image:title>wp-image-69325961jpg.jpg</image:title></image:image><lastmod>2016-12-27T04:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/12/25/christmas-day-game-plan/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/12/wp-image-692614526jpg.jpg</image:loc><image:title>wp-image-692614526jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/12/wp-image-62008360jpg.jpg</image:loc><image:title>wp-image-62008360jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/12/wp-image-1360951909jpg.jpg</image:loc><image:title>wp-image-1360951909jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/12/wp-image-1967144169jpg.jpg</image:loc><image:title>wp-image-1967144169jpg.jpg</image:title></image:image><lastmod>2016-12-25T21:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/11/24/happy-thanksgiving/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/11/wp-image-1941674664jpg.jpg</image:loc><image:title>wp-image-1941674664jpg.jpg</image:title></image:image><lastmod>2016-11-24T23:08:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/11/03/throwback-thursday-national-sandwich-day/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/11/wp-image-1714130791jpg.jpg</image:loc><image:title>wp-image-1714130791jpg.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/11/wp-image-296636689jpg.jpg</image:loc><image:title>wp-image-296636689jpg.jpg</image:title></image:image><lastmod>2016-11-04T01:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/10/27/throwback-thursday-pizzeria-forno-e-trattoria/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/10/wp-1477622388250.jpg</image:loc><image:title>wp-1477622388250.jpg</image:title></image:image><lastmod>2016-10-28T02:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/10/23/sunday-game-plan/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/10/wp-image-232132582jpg.jpeg</image:loc><image:title>wp-image-232132582jpg.jpeg</image:title></image:image><lastmod>2016-10-24T02:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/10/13/thursday-dosas/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/10/wp-1476407550332.jpg</image:loc><image:title>wp-1476407550332.jpg</image:title></image:image><lastmod>2016-10-15T03:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/09/30/throwback-thursday-family-style-chinese-food/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/wp-1475208155965.jpg</image:loc><image:title>wp-1475208155965.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/wp-1475208142872.jpg</image:loc><image:title>wp-1475208142872.jpg</image:title></image:image><lastmod>2016-10-03T16:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/09/23/flashback-friday-pho-bang/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/20160905_0934262.jpg</image:loc><image:title>20160905_093426.jpg</image:title></image:image><lastmod>2016-09-24T15:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/09/18/sunday-game-plan-ultimate-vegetarian-meal-plan-under-10/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/wp-image-145162389jpg.jpeg</image:loc><image:title>wp-image-145162389jpg.jpeg</image:title></image:image><lastmod>2016-09-19T03:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/09/10/flashback-friday-esquared-hospitality-making-its-mark-in-queens-manhattan/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/20160411_203833.jpg</image:loc><image:title>20160411_203833</image:title><image:caption>"Banana cream" cream puffs</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/20160411_200151.jpg</image:loc><image:title>20160411_200151</image:title><image:caption>Rock Shrimp Tempura (Appetizer Special)</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/20160608_183149.jpg</image:loc><image:title>20160608_183149</image:title><image:caption>Duck fat hash browns and duck liver mousse pate</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/20160830_144740.jpg</image:loc><image:title>20160830_144740</image:title></image:image><lastmod>2016-09-13T00:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/09/05/week-one-semi-paleoclean-eating-diet-and-the-final-15-20-update/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/slide2.jpg</image:loc><image:title>Slide2</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/09/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><lastmod>2016-09-05T11:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/08/26/flashback-friday-china-grill/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160822_150633.jpg</image:loc><image:title>20160822_150633</image:title><image:caption>Peking duck salad, shrimp red curry, noodle box and wasabi mashed potatoes</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160822_150643.jpg</image:loc><image:title>20160822_150643</image:title><image:caption>Peking duck salad, salmon teriyaki, beef dumplings and wasabi mashed potatoes</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160822_153346.jpg</image:loc><image:title>20160822_153346</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160822_163103.jpg</image:loc><image:title>20160822_163103</image:title><image:caption>Lychee and cucumber punch</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/img954316.jpg</image:loc><image:title>IMG954316</image:title><image:caption>Lotus root dumplings</image:caption></image:image><lastmod>2016-08-27T03:13:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/08/25/throwback-thursday-blenheim/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160728_202921.jpg</image:loc><image:title>20160728_202921</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160728_200934.jpg</image:loc><image:title>20160728_200934</image:title><image:caption>Roast chicken</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160728_200940.jpg</image:loc><image:title>20160728_200940</image:title><image:caption>Fish and couscous </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160728_200928.jpg</image:loc><image:title>20160728_200928</image:title><image:caption>English Pea Agnolotti</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160728_194027.jpg</image:loc><image:title>20160728_194027</image:title><image:caption>Chilled soup</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160728_194000.jpg</image:loc><image:title>20160728_194000</image:title><image:caption>Poached egg with asparagus</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160728_194013.jpg</image:loc><image:title>20160728_194013</image:title><image:caption>Salad</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160728_192214.jpg</image:loc><image:title>20160728_192214</image:title></image:image><lastmod>2016-08-26T01:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/08/23/traditional-tuesday-pan-fried-noodles/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160816_074758.jpg</image:loc><image:title>20160816_074758</image:title><image:caption>Stir fry chicken and vegetables</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160816_073257.jpg</image:loc><image:title>20160816_073257</image:title><image:caption>Finish product should look like</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160816_072153.jpg</image:loc><image:title>20160816_072153</image:title><image:caption>Two tablespoons of canola oil, one on each side</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/20160816_070546.jpg</image:loc><image:title>20160816_070546</image:title><image:caption>Chicken Marinade </image:caption></image:image><lastmod>2016-08-23T16:44:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/08/22/sunday-game-plan-the-final-15-20-week-1/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><lastmod>2016-08-22T04:08:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/08/05/flashback-friday-nyc-summer-restaurant-week/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/wp-image-1604706512jpg.jpeg</image:loc><image:title>wp-image-1604706512jpg.jpeg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/wp-image-892460803jpg.jpeg</image:loc><image:title>wp-image-892460803jpg.jpeg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/08/wp-image-913816310jpg.jpeg</image:loc><image:title>wp-image-913816310jpg.jpeg</image:title></image:image><lastmod>2016-08-06T03:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/07/02/flashback-friday-neirs-tavern/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/07/20160519_192723-1.jpg</image:loc><image:title>20160519_192723 (1)</image:title><image:caption>The "Goodfella" Burger $9.25</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/07/20160519_192640.jpg</image:loc><image:title>20160519_192640</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/07/20160519_192626-1.jpg</image:loc><image:title>20160519_192626 (1)</image:title><image:caption>The "Mae West" Burger $8.50</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/07/20160519_192137.jpg</image:loc><image:title>20160519_192137</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/07/20160519_185620.jpg</image:loc><image:title>20160519_185620</image:title></image:image><lastmod>2016-07-02T21:05:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/05/30/meatless-monday-strawberries/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160518_225319.jpg</image:loc><image:title>20160518_225319</image:title></image:image><lastmod>2016-05-30T21:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/05/28/flashback-friday-hamburgers/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/fb_img_1463657684142.jpg</image:loc><image:title>FB_IMG_1463657684142</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160523_190937.jpg</image:loc><image:title>20160523_190937</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160519_192723.jpg</image:loc><image:title>20160519_192723</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160519_192626.jpg</image:loc><image:title>20160519_192626</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160518_231102.jpg</image:loc><image:title>20160518_231102</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160510_185820.jpg</image:loc><image:title>20160510_185820</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160507_204159.jpg</image:loc><image:title>20160507_204159</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_192153-1.jpg</image:loc><image:title>20160503_192153 (1)</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20150605_133011.jpg</image:loc><image:title>20150605_133011</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20141118_182216.jpg</image:loc><image:title>20141118_182216</image:title></image:image><lastmod>2016-05-28T03:48:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/05/15/social-saturday-queens-taste-2016/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_201139.jpg</image:loc><image:title>20160503_201139</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_201132.jpg</image:loc><image:title>20160503_201132</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_200815.jpg</image:loc><image:title>20160503_200815</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_200213.jpg</image:loc><image:title>20160503_200213</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_195429.jpg</image:loc><image:title>20160503_195429</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_195418.jpg</image:loc><image:title>20160503_195418</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_195144.jpg</image:loc><image:title>20160503_195144</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_194828.jpg</image:loc><image:title>20160503_194828</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_194419.jpg</image:loc><image:title>20160503_194419</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160503_193207.jpg</image:loc><image:title>20160503_193207</image:title></image:image><lastmod>2016-05-15T03:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/contact-us/</loc><lastmod>2016-05-09T01:51:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tablespoonsandteaspoons.com/2016/05/06/throwback-thursday-fonda-east-village/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/10580935_10100733290631754_7525911368635491589_o.jpg</image:loc><image:title>10580935_10100733290631754_7525911368635491589_o</image:title></image:image><lastmod>2016-05-06T03:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/05/03/meatless-monday-2-courses-7-ingredients/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160502_082915.jpg</image:loc><image:title>20160502_082915.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160217_064552.jpg</image:loc><image:title>20160217_064552.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160214_102715.jpg</image:loc><image:title>20160214_102715.jpg</image:title></image:image><lastmod>2016-05-03T04:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/05/02/sunday-game-plan-1st-week-of-may/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160501_201213.jpg</image:loc><image:title>20160501_201213</image:title></image:image><lastmod>2016-05-02T18:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/05/06/flashback-friday-ayada/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/05/20160428_175704.jpg</image:loc><image:title>20160428_175704</image:title></image:image><lastmod>2016-05-01T21:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/04/13/traditional-thai-dish-kra-prow/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160408_063341.jpg</image:loc><image:title>20160408_063341</image:title><image:caption>Stir until the juices run clear</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160408_063218.jpg</image:loc><image:title>20160408_063218</image:title><image:caption>Add fish sauce and basil</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160408_062945.jpg</image:loc><image:title>20160408_062945</image:title><image:caption>Add snow peas</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160408_062701.jpg</image:loc><image:title>20160408_062701</image:title><image:caption>Add ground turkey and brown it</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160408_062619.jpg</image:loc><image:title>20160408_062619</image:title><image:caption>Add olive oil and saute garlic</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160408_062140.jpg</image:loc><image:title>20160408_062140</image:title><image:caption>5 Ingredients </image:caption></image:image><lastmod>2016-04-13T04:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/04/12/meatless-monday-mung-bean-pudding/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20150621_153345.jpg</image:loc><image:title>20150621_153345</image:title><image:caption>Final dish</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20150621_145919.jpg</image:loc><image:title>20150621_145919</image:title><image:caption>Ingredients</image:caption></image:image><lastmod>2016-04-12T04:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/04/09/flashback-friday-central-bar-happy-hour-nyc/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160408_214202.jpg</image:loc><image:title>20160408_214202</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160226_190557.jpg</image:loc><image:title>20160226_190557</image:title></image:image><lastmod>2016-04-09T02:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/04/08/throwback-thursday-weekend-lunch-for-3/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160213_134505.jpg</image:loc><image:title>20160213_134505</image:title><image:caption>Crispy Duck $13.95</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160213_133441.jpg</image:loc><image:title>20160213_133441</image:title><image:caption>Lamb Curry w Rice $8.50</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160213_133127.jpg</image:loc><image:title>20160213_133127</image:title><image:caption>Homemade Roti Canai $3.50</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160213_132851.jpg</image:loc><image:title>20160213_132851</image:title><image:caption>Singapore Rice Noodle $7.50</image:caption></image:image><lastmod>2016-04-08T03:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/04/06/traditional-tuesday-sloppy-joes/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160404_000744.jpg</image:loc><image:title>20160404_000744</image:title><image:caption>Healthy Sloppy Joe's for four. </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_235627.jpg</image:loc><image:title>20160403_235627</image:title><image:caption>Stir in the tomato paste, tomato sauce, garlic powder, paprika, cumin, chili powder and honey.  </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_234800.jpg</image:loc><image:title>20160403_234800</image:title><image:caption>Brown ground turkey </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_234005.jpg</image:loc><image:title>20160403_234005</image:title><image:caption>Ingredients</image:caption></image:image><lastmod>2016-04-06T04:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/about/</loc><lastmod>2016-04-05T22:55:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tablespoonsandteaspoons.com/2016/04/05/meatless-monday-sauteed-watercress-bok-choy/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_230503.jpg</image:loc><image:title>20160403_230503</image:title><image:caption>Remove from heat and serve.  </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_225501.jpg</image:loc><image:title>20160403_225501</image:title><image:caption>Add bok choy.  Stir for approximately 5-8 minutes.</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_225331.jpg</image:loc><image:title>20160403_225331</image:title><image:caption>Heat oil and add garlic.  Stir fry for 1-2 minutes.</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_224939.jpg</image:loc><image:title>20160403_224939</image:title><image:caption>Slice or chop 2 cloves of garlic.  Thoroughly wash the bok choy.  </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_200358.jpg</image:loc><image:title>20160403_200358</image:title><image:caption>After 3-5 minutes, remove watercress from the heat and serve. </image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_193504.jpg</image:loc><image:title>20160403_193504</image:title><image:caption>Add watercress.  Keep stirring until vegetables start to wilt.</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_193340.jpg</image:loc><image:title>20160403_193340</image:title><image:caption>Heat oil and saute minced garlic until starting to brown</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_192711.jpg</image:loc><image:title>20160403_192711</image:title><image:caption>3 ingredient dish</image:caption></image:image><lastmod>2016-04-05T17:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/04/04/first-sunday-game-plan-body-cleanse/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/04/20160403_200445.jpg</image:loc><image:title>20160403_200445</image:title></image:image><lastmod>2016-04-05T02:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/03/22/meatless-monday-roasted-brussels-sprouts/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160316_071610.jpg</image:loc><image:title>20160316_071610</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160316_064924.jpg</image:loc><image:title>20160316_064924</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160316_062905.jpg</image:loc><image:title>20160316_062905</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160316_062606.jpg</image:loc><image:title>20160316_062606</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160316_062503.jpg</image:loc><image:title>20160316_062503</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160316_060930.jpg</image:loc><image:title>20160316_060930</image:title></image:image><lastmod>2016-09-15T23:47:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/03/07/sunday-game-plan-portion-control-week/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160306_224022.jpg</image:loc><image:title>20160306_224022</image:title></image:image><lastmod>2016-03-09T00:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/03/04/throwback-thursday-elan/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160229_194047.jpg</image:loc><image:title>20160229_194047</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160229_183049.jpg</image:loc><image:title>20160229_183049</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160229_190235.jpg</image:loc><image:title>20160229_190235</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160229_183255.jpg</image:loc><image:title>20160229_183255</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160229_181739.jpg</image:loc><image:title>20160229_181739</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/03/20160229_182643.jpg</image:loc><image:title>20160229_182643</image:title></image:image><lastmod>2016-03-04T03:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/03/01/meatless-monday-rad-thai-salad/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160224_204541.jpg</image:loc><image:title>20160224_204541</image:title></image:image><lastmod>2016-03-01T01:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/02/23/traditional-tuesday-egg-in-hole/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160124_083742.jpg</image:loc><image:title>20160124_083742</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160124_083900.jpg</image:loc><image:title>20160124_083900</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160124_083928.jpg</image:loc><image:title>20160124_083928</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160124_084108.jpg</image:loc><image:title>20160124_084108</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160124_084016.jpg</image:loc><image:title>20160124_084016</image:title></image:image><lastmod>2016-02-25T04:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/02/19/throwback-thursday-himalayan-yak/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160108_203939.jpg</image:loc><image:title>20160108_203939</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160108_210939.jpg</image:loc><image:title>20160108_210939</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160108_212408.jpg</image:loc><image:title>20160108_212408</image:title></image:image><lastmod>2016-02-23T11:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/02/22/week-1-game-plan-more-diet-changes/</loc><lastmod>2016-02-22T06:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/02/16/meatless-mondaytraditional-tuesday-vegan-cee-eiw/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160210_073639.jpg</image:loc><image:title>20160210_073639</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160210_073102.jpg</image:loc><image:title>20160210_073102</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160210_073756.jpg</image:loc><image:title>20160210_073756</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160210_073326.jpg</image:loc><image:title>20160210_073326</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160210_074018.jpg</image:loc><image:title>20160210_074018</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160210_073251.jpg</image:loc><image:title>20160210_073251</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160210_072544.jpg</image:loc><image:title>20160210_072544</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160210_073553.jpg</image:loc><image:title>20160210_073553</image:title></image:image><lastmod>2016-02-16T03:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/02/09/meatless-monday-national-potato-lovers-day/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160124_185859-1.jpg</image:loc><image:title>20160124_185859-1</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160124_175357.jpg</image:loc><image:title>20160124_175357</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160124_180224.jpg</image:loc><image:title>20160124_180224</image:title></image:image><lastmod>2016-02-09T04:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/02/08/sunday-game-plan-diet-challenge/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160207_231618.jpg</image:loc><image:title>20160207_231618</image:title></image:image><lastmod>2016-02-08T04:29:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/flashback-fun-fridays/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/02/20160128_212126.jpg</image:loc><image:title>20160128_212126</image:title></image:image><lastmod>2016-02-03T00:15:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tablespoonsandteaspoons.com/2016/02/01/sunday-game-plan-semi-vacation/</loc><lastmod>2016-02-01T03:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/01/30/flashback-friday-capital-grille/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160122_190952.jpg</image:loc><image:title>20160122_190952.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160122_181954.jpg</image:loc><image:title>20160122_181954.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160122_180556.jpg</image:loc><image:title>20160122_180556.jpg</image:title></image:image><lastmod>2016-01-30T04:40:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/01/29/throwback-thursday-signature-series/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_201648.jpg</image:loc><image:title>20160120_201648.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_213340.jpg</image:loc><image:title>20160120_213340.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_212749.jpg</image:loc><image:title>20160120_212749.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_212743.jpg</image:loc><image:title>20160120_212743.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_205651.jpg</image:loc><image:title>20160120_205651.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_204623.jpg</image:loc><image:title>20160120_204623.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_204652.jpg</image:loc><image:title>20160120_204652.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_193918.jpg</image:loc><image:title>20160120_193918.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_195354.jpg</image:loc><image:title>20160120_195354.jpg</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160120_193908.jpg</image:loc><image:title>20160120_193908.jpg</image:title></image:image><lastmod>2016-01-30T04:37:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/throwback-thursday/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160128_212126.jpg</image:loc><image:title>20160128_212126</image:title></image:image><lastmod>2016-01-29T03:01:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tablespoonsandteaspoons.com/2016/01/24/sunday-game-plan-snow-aftermath/</loc><lastmod>2016-01-24T16:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/01/20/traditional-tuesday-chicken-thighs-adobo/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160118_125133.jpg</image:loc><image:title>20160118_125133</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160118_124409.jpg</image:loc><image:title>20160118_124409</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160118_155347.jpg</image:loc><image:title>20160118_155347</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160118_151549.jpg</image:loc><image:title>20160118_151549</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160118_155039.jpg</image:loc><image:title>20160118_155039</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160118_125640.jpg</image:loc><image:title>20160118_125640</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160118_125440.jpg</image:loc><image:title>20160118_125440</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160118_124353.jpg</image:loc><image:title>20160118_124353</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160118_145713.jpg</image:loc><image:title>20160118_145713</image:title></image:image><lastmod>2016-01-20T05:59:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/01/16/flashback-friday/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20140809_135553.jpg</image:loc><image:title>20140809_135553</image:title><image:caption>NYC Restaurant Week Lunch 2013: Kale salad, short rib cavatelli &amp; frozen arnold palmer</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20150814_161213.jpg</image:loc><image:title>20150814_161213</image:title><image:caption>BBQ chicken dumplings</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20150814_163018.jpg</image:loc><image:title>20150814_163018</image:title><image:caption>Kitchen Burger</image:caption></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/img952501.jpg</image:loc><image:title>IMG952501</image:title><image:caption>Frozen Arnold Palmer</image:caption></image:image><lastmod>2016-01-16T14:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/2016/01/11/sunday-game-plan-for-week-of-110/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20160110_231941-1.jpg</image:loc><image:title>20160110_231941-1</image:title></image:image><lastmod>2016-01-13T11:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com/traditional-tuesday/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20150531_105130.jpg</image:loc><image:title>20150531_105130</image:title></image:image><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/20150621_135938.jpg</image:loc><image:title>20150621_135938</image:title></image:image><lastmod>2016-01-10T21:17:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tablespoonsandteaspoons.com/meatless-monday/</loc><lastmod>2016-01-10T12:58:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tablespoonsandteaspoons.com/sunday-game-plan/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/2dbe2-gameplan.gif</image:loc><image:title>2dbe2-gameplan</image:title></image:image><lastmod>2016-01-10T12:33:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tablespoonsandteaspoons.com/measurement-conversions/</loc><image:image><image:loc>https://tablespoonsandteaspoons.com/wp-content/uploads/2016/01/screen-shot-2016-01-01-at-6-36-00-pm.png</image:loc><image:title>Screen Shot 2016-01-01 at 6.36.00 PM</image:title></image:image><lastmod>2016-01-06T05:52:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://tablespoonsandteaspoons.com/2016/01/06/beginnings/</loc><lastmod>2016-01-06T05:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://tablespoonsandteaspoons.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-26T04:09:53+00:00</lastmod></url></urlset>
